Rujuta Diwekar's Weight Loss Tips - Zealocity Review

For Consultations and my Transformation Programs :
-
MY RECOMMENDATIONS (please do your research before buying) :
-
DISCLAIMER :
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
-
About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel! :D

Please Subscribe to my channel and hit the Bell icon. Also, Share my videos with your friends and family, I would really appreciate that! :D

Thanks and have a great time!
-
#RujutaDiwekarWeightLossTips #RujutaDiwekarIndianDiet #ZealocityReview

[dancerchick]

Sir she always stresses on the fact the one must be mindful of eating. If something is healthy doesn't mean you absolutely go overboard with it. Like you mentioned about ghee, she says the same. People take one food item and either put it up on a pedestal or absolutely thrash it. I have read all her books and have to say that she actually is one of the sensible dietetians left in the country. People think she trains celebrities so she lies to our faces. But i have been following her since 2007 and I can never get enough of her. She speaks the truth and she actually speaks on all aspects. Muscle gain, protien importance, how much to eat, when to eat, what to eat.

[shubhimishra]

She actually mentions importance of whey protein and protein in her book " don't sit out, workout " . I have read all her books . She is genius and focus on sticking to your roots .

[garnishchoudhary]

I'm a 19 yr old guy I was 108 kgs now I am 70 kgs I have lost all my kgs just coz of rujuta mam!! Guys don't confuse yourself rujuta mam doesn't recommend you any specific diet she just want us to stick to our roots so that we could make our own diet by our own way she don't even tell about diets also she recommend us to modify our lifestyle always remember "eat local, think global"!!

[subhashkachchawa]

Rujuta video was for common mass people not a diet chart for a client going workout/weighloss, It makes very much sense in common for all people watching, agree with all her points

[pragyaroy]

She didn't say have too much of ghee..there is video of her where she answers the question "How much ghee to consume?" She clearly says ghee should be added to a quantity where it will enhance the flavour of the food and not be overpowered by it.

[nehayadav]

Jordan Peterson also often talks about the necessity of eating protein and fat rich breakfast at same time everyday to combat mental health related issues like anxiety and depression.

[itishabehera]

"Na main dahi bechta hun na chicken, its for your own gain" 🤣🤣🤣 Zee being the BESTTT🌟

[xplores]

She explained exactely the same what my 92 years old grandpa eat evey day ...

[happinesslieswithin]

Rujuta Diwekar is amazing ..her diet plan completely changed my life❤️
She is the one who not only concentrats in weight loss or healthy eating habits but also eventually her diet plan leads healthy mind..

[Rucha]

It's so hard to explain the importance of protein to your vegetarian parents.They think it will lead to fat gain too☹

[supermakeupstyle]

Thank you again for doing video in this topic ☺️ most interesting I must say☺️

[shavu]

Not the best video of her to review ! Her books are the best to understand her perspective. She is amazing but u have to read her books to understand .

[ifptdrz]

I like the way she educates ppl not to see food as fat, protein n carbs..instead she advises local n homely cooked food...not even protein dabba

[nehab]

i have been following her diet for the longest now and i feel its sustainable and with that i am having my god damn protein too soo thx for making thiss ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[kirensingh]

I small spoon of ghee I have in lunch and 1 in dinner. That's all. And I am following Rujuta since 3 years. Not because she is a celebrity nutritionist, I follow her because her Diets are Realistic and one can follow it lifelong.

Mindful eating

[premillasonar]

Persons who are not pure...never can reach truths...use your time n energy to make your self into a better being this way u will actually be useful to yourself n humanity

[prabhavenkatesh]

You do not need to skip breakfast while doing Intermittent Fasting. I did 16:8 pattern last year.... lost 10 kgs... Skipped dinner.... because I love my breakfast! (Eggs, idli, adai dosa, paneer etc)

[rebelish]

You don't need to explain yourself... You're the most genuine on YouTube ... And we love your content ❤️

[Aishwarya-hbby]

You could choose another detailed video by her

[vipassanagautam]

She does recommend starting the day with protein (within 30-45min of waking up, or in Breakfast) in other videos.