3 attitude changes on your weight loss journey

3 ways in which you need to change your attitude to help yourself on the weight loss journey.

[gunchagulati]

1. Don't mess up the entire day's diet coz of 1 wrong meal.
2. Don't skip exercising even if it is for few mins in a day
3. Don't ask ur family members or anyone for that matter for ur validation and approvals on ur looks.

[raazbeenvaid]

We all know this.But still it feels nice to hear it from u Rujuta...many thanks❤

[meetaoberoi]

A nutritionist with a remarkable sense of humour ❤

[preetibatra]

Really we all know this. But these words from you motivate me a lot.

[minazmeghani]

Same things happen with me thanks ma’am for your guidance.. Aap bohot hi strait forward bay karte ho Aur ghuma k nahi bolte clear cut and realistic bate hoti he aapki, , wonderful ❤

[namitarao]

Excellent! Practical advice. God bless you. 🙏

[sadhanajoshi]

A few years ago you had said that if you don’t have the time, don’t exercise on that particular day. As first 10 to 15 mins are used up to make your body warm.
Though I exercise every single day for whatever time I have

[priyankareddy]

Your videos are one of the most motivating and amazing fitness videos I have ever seen. You address not only the proper technique and physical challenges but also deeply understand the mental and emotional challenges we face. It’s so nice to have some good solutions to them. Thank you mam 🙏🏻❤️

[sudhasharma]

What a soothing advice❤❤❤👌👌👌real facts which you addressed very correctly👍👍

[shraddhasuryavanshi]

Much needed video at this point... thank you so much 🙏

[rupalik]

Thank you Maam for these 3 beautiful tips❤

[belessbutbetter]

“This is a journey, and not a destination.” 💯
There is nothing to achieve. There is nowhere to arrive. 🙂

[vaibhaviparchure]

I like the way u say keeping good health is a journey not a destination.... N that point also don't ask anyone ( especially family members) how I look 😂

[aartih]

Don't let a single day with out exercise
Be loving and forgiving towards your self
Thank you Rujutaji

[devendraparmar]

Madam you Rock...! Thank you for making the contents for free 🙏

[vijaitayadav]

Last one was epic😂😂😂😂😂 You're amazing Ma'am

[usha]

❤❤❤ I understand. We all do.
Thank you.

[jhancykollapalli]

Ok mam for ur encouragement which brings me back on track

[nazeemasameer]

Wow what a beautiful 😍 message you are our motivation 💞😍

[neelimagajwani]

Thank you so much for this ma'am.. Was getting side tracked and upset.. this really helped ❤❤