Food rules and options for sustainable weight loss

All about weight loss - part 3

Food rules and food options for sustainable weight loss -

- Start your day with fresh fruit or nuts (not with tea, coffee, spices, seeds)
- Have a fresh, hot, homemade breakfast (not packaged cereals, juices)
- Have a fruit or home made sherbet mid-morning
- Try and have your lunch between 11am-1pm. Include millets in your meal and have chutney with it.
- Around 4pm, have a wholesome meal like nuts or homemade snacks
- Have your dinner 2-3 hours prior to bedtime, ideally between 7-8:30pm. Include rice in your dinner.

Tomorrow- Part 4 - Exercise basics for your weight loss journey.

[mhaskarsaili]

1.start your day with fruits or nuts(no tea coffee, apple cider vinegar or lemon honey water) 2 Eat breakfast everyday don't skip. 3 Eat fruit or natural fruit juices example Bel juice, coconut water, shikanji 4. have a good lunch between 11am to 1 pm, eat regular roti, sabji, millets, dal, rice + good time to include chutney (no mixed Aata) . 5 Afternoon snack(4-6pm) - peanuts, Chana, chivda, homemade snacks. No stimulants like tea and coffee after 4pm. 6. Try to eat dinner between 7-8.30pm. Even early if you prefer and suitable to your routine.
** Meat, Fish and Eggs - part of the meal, fresher is better, it is eaten on somedays and not eaten on somedays(cultural or religious beliefs).

[abhinavadittya]

Rule 1
Nuts
Fruits
Rule 2
Garam nashta 👍Poha, upma, idly....
Rule 3
fruit, sherbet, neer pani
Rule 4 lunch (11am-1pm)
Regular meal+ home made chutney pickle
Rule 5(4-6pm)
Chenna, moori, peanuts
Dinner 7-8.30pm 💯

[shilparao]

I have been following you tips from a very long time & have managed to loose 15 kgs since the beginning of pandemic with the right diet & good amount of physical activity..Thanks to you ma'am for the correct guidance 🙂

[HasinaBegum-wkob]

You are an ambassador of India..buy local, eat local.inspiring..Thank you Ma'am. Proud of you and i am proud to be an Indian. God bless you and your work.👍👍🙏

[sanyashaikhh]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots.
Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees.
Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.🙏🏼🌹

[sanjaykalra]

Best food eating practices lecture, I have ever heard. God Bless.- A Cardiac Surgeon.

[pinkyvashisht]

Met you in 2010 in Rishikesh, now I’m approaching my 60th, living with your wisdom, healthy and happy but lately a bigger fan of your mom.

[neetikotia]

I have listened to this video 4-5 times and everytime I tune in I get to learn more. Your simple setup, without any edits, without any embellishments is so effective and inspiring. Keep up the good work.

[yogsy]

I love her and she is simply amazing . Glad to see someone talk common sense and explaining our food culture & heritage so simply and wonderfully.

[binakageetmala]

"Jitna packet khulta hai, utna jism phulta hai" - love it

[nilusingh]

She is just awesome, real and all her talk is related to basics

[Roopa_shankaR]

Rujuta is the best. She talks so much sense. I follow her advice and feel healthy, energetic and absolutely happy!

[medhaverma]

What is fascinating that how we are ever ready to give up our traditional wisdom for some unverified information going around on social media. We don't even take a minute to verify the information and we give up our food which we have grown up eating. It is not just food, food is attached to our childhood, our dadis and nanis. I remember making bari along with my nani during vacations and now they are labelled as 'fried' food. Thank you for the series on weight loss.

[torasisroel]

I love her, finally there’s someone who’s teaching common sense for life, otherwise people are following the blind extra modernised world which has everything (illusionistic) but lacking common sense, forgetting our roots.
Blindly following people who have no proper knowledge of human body and food system yet holding some stupid big degrees.
Thankyou ma’am for teaching us our indian root and culture is what we need to be fit and healthy.

[ankitharamya]

Maza aagaya
..today I had coffee without sugar along with biscuits ... She raised that point exactly

[leenabhatia]

Thank you so much ma'am 💓 . Itna simple jo hum jayadatar already karte hi hai most probably daily m aapne use hi bhaut ache se karne k liye kaha hai with dedication se. Jo hame nahi pata tha vo itna simplify karke bataya hai . HATS OFF TO U MAM. Nobody can like u ❤❤

[thetuningtherapy]

Love love love your logic!!!! Thankyou for this series… suddenly I don’t feel like pressurising myself to lose weight FAST or to get healthy FAST… anything without common sense is unhealthy is my biggest takeout

[siyaroz]

Thanksyou so much ma'am..Ajkal bht ghlt information btayi jati hy.koi kehta h wo chorh do koi kehta hy wo ma khayo asy to life keso guzrygi. Thank you so much

[sharmisthalepcha]

Like the way you shred the latest health fads and advocate our traditional Indian food. Love your energy and the natural way you speak. Way to go!!!

[reshmalokare]

Simply love the way how you have simplified the weight loss and fitness program. Thankyou