The secret to healthy weight loss

It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health.

#habits #health #weightloss

[AloneSince]

Tips :
1. Homecooked food
2. Dont eat processed food
3. 30 min or 1 hr exercise
4. Sleep on time
5. Limit you screen time
6. Do you favourite activities
7. Eat food with all senses without phone
8. Be happy
9. Habits make you healthy

[rucha_shah]

Me and my sister have been listening and following you since many years. It's very easy to follow your dieting tips, not at all complicated. And it's working like magic. It's for our overall health and not just weight loss.

[neetajaswani]

I have been so stressed about losing my weight gained during my menopause phase but listening to u calms mind and my belief in you gets stronger

[devinadesai]

Hey Rujuta! Can you please make a video for Exam going students? Nutrition required when we are extensively under stress, preparing for Neet and other competitive exam and we don't have much time to care for our nutrition, but some small things we can manage..

[shivpangotra]

Doctor i have noticed keenly that you are quite sincere and completely dedicated when you are talking on any of the topic..
God bless 🙏 💐

[rakhibagaria]

Very good tips, especially these two : connected with friends and family &have some hobby.
Others are I follow.
Thanks for video.

[bluesky]

This video is the bhagawad Gita of living a healthy and long life. I will store this video for ever. There are no short cuts to healthy, fit and long life. Fad diets work only short time but they are not life long (saying this from my Keto diet experience).

[chanchalwadhawan]

👏👏beautiful video ✨️🙏really ✨️ thank you Dear ✨️God bless you ✨️ 🙏

[RadhikaKal]

You explained everything about weight loss so well, thank you ma'am

[amardeshmukh]

Dhanyawad Taiii...Khup chan sangital tumhi...

[shrutiagarwal]

I love you so much.... Rujuta for all your honest efforts... Right guidance and selfless work.... You are a motivation... Keep up the pace.... Girl❤❤❤

[vaishaliwalhekar]

Khup chan mahiti ma'am. I always eat food which I cook traditional. Khup useful information dhanyawad ma'am🙏

[kmsm]

Good tips for weight loss.
Please make video for weight gain also.

[pournimak]

Mam you are a genuine person..
The way you explain really shows your dedication and concern towards maintaining good health.
You said rightly that never lose weight quickly.
On YouTube many videos come with a Title that LOOSE 10 KGS IN 10 DAYS.
I am always surprised how these youtubers or the so called dieticians say this. 😅

[kumudinisadanandshinde]

You have given all new life, no words

[nilimaadhau]

I and my daughter have been following you since some seven to eight years and it's very helpful for us to keep fit, can you suggest exercises for severe arthritis

[shilpajaywant]

Thanks for sharing very useful information for youngsters

[renusampat]

I like your all your advice l m crezy about your every your vidieos mainly i like your way to dicryb all things you stic our treditional food nd shstr....love..llove aiwyes.

[skincarerainbow]

Exactly, weight loss is about permanent lifestyle changes!

[tastyfoodwithneelam]

Thank you mam, you are truly a life coach. ❤