3 small changes for big impact on your health

Most of us get fat by default once we start our working life, simply because we do small things wrong daily. Over time we begin to feel that sugar cravings, tiredness and restless nights are an integral part of our lives. Little do we realise that small changes can bring about a HUGE impact on our weight and wellness.

1. Eat breakfast before leaving from home. Reduces cravings later in the day.

2. Start working day with nariyal pani, sherbet or fruit. Reduces the slump, sluggishness & bloating that follows later.

3. Eat a wholesome snack - peanuts, mango, banana, mathri etc at the 4-6 pm window. Ensures a light dinner, restful sleep and clearer skin.

#office #health #tips

[WatermelonSugar]

Afternoon snack has really helped me. I have a mix of walnuts, dates, almonds, kishmish. Keeps me full till dinner. Otherwise I would get tempted to eat some junk on the way home

[binbubceesay]

I start to lose more weight since i start having breakfast . Thanks Rejuta

[reenaghosh]

Invaluable advice like always.. thanks ma'am

[archanashah]

Amazing. Breakfast indeed most important. Stay fit and smiling. ☺️

[shaffafnizzami]

Yeh best advice hai. No doubt in it. Breakfast wali advice I am following... The second one is new for me. I will try to follow

[sakinanisar]

Nowadays there are so many people podcasting about everything that has been shared by Rujuta Mam so many years ago! The sarcastic thing is that all those podcasts showcase the information as first of its kind😅

[meetaroy]

I try to follow all ur advice. Excellent

[rachnachadha]

Can I have jeera, ajwain and saunf water at night giving a gap of 2 hours after dinner ?

[RohiniBRAchar]

Thank u sooo much for ur useful advice mam

[priyasharma-vnfg]

Mam tell something about protein powders or substitute to fullfill protein intake

[rekhapal]

Hello mam, my name is rekha, mam please histractomy k operation k baad kya diet follow karni cahiye or kya parhej rakhne cahiye detail me bata dijiye .I am operated so please i want your help

[shikhakumar]

Please give ur reviews on herbal Life products

[DrPriyaDineshBhat]

ऋजुताजी तुमचे सांगण्याची स्टाईल खूपच मस्त आहे! आणि साडी तुम्हाला खूप छान दिसते!
माझा असा प्रश्न आहे की सगळे लोक म्हणतात फ्रिजचं थंड पाणी पिऊ नका, साध्या मातीच्या माठाचे थंड पाणी प्या. यात किती तथ्य आहे. आणि फ्रिजच्या थंड पाण्याने च तहान जाते. मग काय करावे प्लीज गाईड करा. 🌹

[aasthazen]

Mam pls someday talk about weight gain Jo ki badh ui nahi raha hai

[archanaverma-rsfy]

Lots of love and respect to you ❤
Could you please advise on whole day healthy meal ideas in some video in future ?
Also how to refrain from getting the toxic food out of out lives.. as that’s everywhere right from packaged food to even Indian masala’s these days (as per latest news about certain Indian masala companies)

[archnashinghal]

Is it ok to just hv fruits for breakfast and then later lunch direct?

[rosienli]

Mam kya hum daily banana kha sakte h in shake jab weight loss kar rhe ho to?? Mostly sab healthy recipes mai banana dalta h

[amritamuttoo]

From 20 years to 40 yesrs one does put on sme weight which is good.

[SanjaySambyal-qftz]

Mam maine sirf dinner kiya pichle kuch month se but i gained 7 kg

[UJJWALAS-wt]

I feel so hungry by 7.30 am I do nice breakfast