All about weight loss - part 1

All about weight loss - part 1

Starting new series on the fundamentals of weight loss.

Part 1 covers -
- basics of body weight
- why scales don't work
- 3 tests to measure your fitness

Part 2 - tomorrow - foods that will help in sustainable weight loss

[ketakilele]

I love this lady, she is so graceful and full of wisdom.

[akankshayadav]

I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐

[mandakinigunjal]

Thank you Ma'am 🙏 it's so helpful
West 35
Hips 41
Sit +2
I am 51 years old

[MillennialMadhura]

Waist : 38
Hip:47.5
Toe reach : minus 3 reaching till end of calf.

[Monivakilsingh]

It’s great effort, but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar

[sangeetavenkataramani]

Thanks so much for this series of videos!
W- 29, H- 37
Sit and reach-0
RHR- 72

[as__]

Maam, Awesome to hear you, as always!!❤️ Thank you!

[sushmasingingvlogs]

May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you

[tanmayiarora]

Waist to hip :0.87
Sit and reach : +5
RHR: 80

[TheLastrider]

Waist - 38
Hip - 45
H.r - 72
Sit and reach: - 12

[sist]

Waist: 35.5
Hip: 45
Waist hip ratio: 0.78 (35.5÷45)
Sitting: +2
RHR: 66 bpm
Age: 39, female

[poojajangir]

Thanks alot mam.
Waist- 28
Hips-38.5
Sit & reach- -6.30

[ChavvRR]

Waist : Hip = 0.75
Sit and reach = +2
RHR = 61

[kalyaniborkar]

Ma'am please make a video regarding armpit fat

[reshmaansari]

Aap honest ho.... Logo pata hota hai ki weight kaise loss hota to b wo log bol ye khao wo charger karte hai...

[rajnidhingra]

Thank you very much. You are in real term Guru who is giving gyan free of cost.

[MukeshSoni-medk]

Amazing tips
Amazing concept clearing video
Such a great teacher
If health was a subject to learn
Rujuta mam would be the most greatest teacher 🙏🏻

[aanshujain]

Gratitude 🙏🏻 as u r really explaining the hard truth facts which dieticianz don’t tell even after being paid heavily

[nylamashhood]

Thanx dear to teach us mind game towards healthy life style, wish we all follow for our good health and being good for the world also. 👍

[sonikaoberoi]

I must say...perfect knowledge received