Most common mistakes on your weight loss journey

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Most common mistakes on your weight loss journey -

Part 1 - Top 3 mistakes
1. Don't make it only about your weight.
2. Don't compare this time to past experiences.
3. Don't blame yourself for lack of results.

Part 2 - mistakes 4-6 coming later today

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I love how you always incorporate mental wellness in your videos. I loved the bit on self worth towards the end.. god bless you Rujuta. You are truly an inspiration. You are bringing about a revolution of holistic wellness which generations are going to benefit from.

SwatchItUP

Different from routine mindset towards weight loss. Thanks very encouraging video.

Sunshine

I love this lady, no fancy words, no fancy Visuals but a simple board and wise words.. Such a beautiful soul ❤️

Mia-eimh

I was missing your video ma'am. Happy to have you again. Listening to you kindles positivity inside. Ma'am I didn't lose a single kg in 3 months of gym. And my job doesn't allow me to follow a routine as such. Listening to you today I learnt that body takes 3 months to understand a stimuli. I feel calm inside now. Otherwise I had almost begun to blame mango (althoughI do eat 3 a day coz it will go soon), less gym hours ( coz after office I am not left with much time) and even covid vaccine ( coz as your 2nd point states 3 years back I lost 4 kg in3 months). Long story short...I love you for helping me out in dealing with my inner uncertainties. ❤

Sc

Last point on poorly designed diet is incredible. Only Rujuta Dewakar can look into the practical aspects of following a diet along with a stack of one's responsibilities. Thanks dear. Lots of love

ruchisachdeva

Hello Rujuta, I think your books should be translate in all languages, so that It become easy to understand for everyone. The way you make easy to understand is very simple, lots of respect for you.

dharmishthachawhan

Cheering smile when she says Namaste 😍😍

ಭಾರತೀಶ

This is so true.... Diet plan is so crucial

gunchaazmat

Totally agree with all the points. Its very important for people to realise the significance of eating well & exercising.

salonilhila

Rujuta ma'am....thanku thanku n again thanku so so much for these videos...U R REAL MOTIVATOR for one's health...I keep on telling Ur healthy aspects to my kids very often...like Rujuta Aunty told to do it this way....etc..

ektakapoor

Thanks. Good/different way to look at weight loss

smitaratnakar

Rujuta mam I used to be very fit before lock down but due to wfh since last 2 years, I have gained weight and stomach and hips have come out. I am trying to regulate diet and exercise but nothing is working. Earlier daily traveling and activity at office used to take care of some exercise but now that has also gone. Mind has become lethargic due to constantly staring the screen and sitting at home.

pank-