How Protein Foods Can Help You Lose Weight! Dr. Mandell

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motivationaldoc

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Excess protein has to be converted to sugar and then fat to be stored. 3 to 4 ounces meat is enough. Protein powders can be hard on the kidneys.

murraybrockway

I hadnt heard this before, but finally figured it out on my own. Thank you for validating this. I'm actually struggling to gain weight right now.

angelaharris

We learn more from you than our own Dr ❤thank you Dr Mandell

adlihkristopher

Can you show us a two-week menu of what you typically eat? It's hard to tell what your age is, but your skin would be considered remarkably perfect at any age, so it would help a lot of us to know how you keep it that way.

smallisbeautiful

Yep, protein is important, but I also balance it with Fiber.

speedracerjeff

Great advice! Thanks a Million, Dr. Mandel

God bless 🙌

SAND_

Those green veggies are vital not say to go overboard with them but a few varieties goes down a treat.

-_

Thanks you doc for your wonderful video God bless you and your family always 🙏 ❤️ ♥️ ❤❤❤❤🎉🎉🎉

janetwilson

You are such a honey Doc, & thank you so much for sharing your insights, so we can get better & healthy. Blessings abundantly!

BrendaCarolDavids

An important point about blood sugar crashes!

Julia_USMidwest

Thank you Doctor mando, I'm on this keto diet.I hope that helps that has got plenty of protein in.I don't seem to be losing much wait😢❤❤😢

EllenPalm-svnn

Thanks Dr Mandell and you have a blessed night

ernestinedezell

Just started my Carnivore journey. Read many great things about it. Eating steak with butter, but no carbs or sugar. I’m all in💃🏻

CodeMom

Thank you so much Dr Mandell 🎉 I know that I and everyone would never be able to.ake you realize just how really special you are to us ❤

milagrossampayo

I love protein foods when I Diet an I do Lose weight an I'm in my 60s so True Awesome ❤❤❤❤❤❤❤

karenevans

Dr Mandela thank you for your fantastic tips. So informative. God bless you.

olivehenry

This doc is probably the most sane person out of all those diet influencer in youtube spreading crazy diet plan that confuse the shit of of u.

stephenchung

I heard of this before I had my Open Heart ❤️ Surgery.
I was Lucky to be a great weight, so I recovered much more quickly.

LizNeppl

I want to begin to try add chicken into my diet step by step. 🙂😊😊😇

juliawah

THANK you Dear Dr.

JulieKilburn

PMQB

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