What Happens To Your Body on High Protein Diet

Protein has become a buzzword when it comes to dieting and working out, but what does a high protein diet really do for your body? Check out today's new video that reveals the truth about protein and reveals the secrets to getting that summer body of your dreams!

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[bigsmoke]

Bro turned into an absolute unit after a week of protein diet

[hunterkiller]

Best thing about protein is that there is always a source of protein.

[karawigley]

Watching this after taking nutrition this semester further confirms I retained majority of the information I was taught.

[palandershalliday]

I used to eat junk food almost every day. I was depressed, lazy and anxious.

Now I'm eating a high protein diet with a lot of fiber. I run 5 times a week, strength train 3 times a week and have a physical job. My new diet made me lean and strong.

[zOddsen]

I have tried this diet for a month with running and working out every day, I see clear results of weightloss, bigger mucle and increased positive emotions. Remember to sleep enough and dont skip any meals

[aeonflux_]

I'm starting intermittent fasting and have to start a high protein, high fiber, low carb and sugar free diet. My stomach issues are the worst but I'm glad to watch this because I'm getting a bit discouraged. thanks Infographics Show!!! love this content and channel!!!

[kellywinfrey]

I love this video guys. To people who do things like bodybuilding this is basic info but percent of the population do not have any idea just how beneficial a high protein diet can be.

[SeBash]

Started working out two weeks ago and now this video shows up life is good

[Whatsforlunch]

In the last few weeks I switched to a high protein diet low in cards and with as little sugar as possible I thought I noticed I was eating less and it’s true! This video is eye opening thanks for being such a helpful and fun show to watch

[Benni]

When I was diagnosed with COVID last week I woke up one day CRAVING protein! Like, that was all I wanted to eat that day. And I’m someone who loveeesss their carbs, and don’t really eat protein for breakfast, but my body told me otherwise. I guess my body just wanted to heal itself, so eating protein was one of the ways that I could heal.

[dailydoseofmedicinee]

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.👍

[Kenneth]

I love yall videos but we need a little more content like this because this stuff can be eye opening and life changing. SHOUTOUT TO INFOGRAPHICS!!

[mike]

This is the best video by far!!! Thank you!! Please keep doing more fitness and health videos! learned so much!!

[jngibson]

I'm always impressed by the amount of research that goes into these videos. It's refreshing to see claim backed up by evidence. Kudos Infographics!

[havingmyperiod]

Great video and information as usual. Saved for viewing again, tomorrow.

[dylanadams]

I'm glad you pointed out the kidney damage myth. Eating lots of protein won't damage your kidneys - this myth has come about people with kidney problems can't process protein so well and are therefore are put on low protein diets. Many experts in the field say there's actually no data on whether it's possible to eat too much protein, as you generally get too full before it becomes a problem. A little disappointed that you then go on to say that saturated fat and cholesterol are bad for you though - scientists and credible studies have been trying to get the medical and nutritional establishments to stop pushing this unfounded dogma for years. Triglycerides are the real culprit, processed carbs and vegeteble oils do the real damage. We evolved as the most formidable predator the world has ever seen - what's more likely to be bad for us, animal fats or starches and sugars?

[pwbtbkn]

I can't find any reason to dislike this legendary channel they are just the best

[solutionsforabrightfuture]

I increased my protein intake to 1 gram per pound of body weight not for weight training but to lower my a1c per my doctor. As a side effect I gained a little muscle. I was already doing heavy weight training and got a bonus. Low sugar, high fiber(the worst tasting cereal) low fat and sadly even low carb but not zero carbs.

[teophiri]

What would YouTube be without the infographic show. I love this channel 💯💯

[nikcernomorsky]

infographics Team, your shows are amazing! But please can always include also metric system :) u do have fans in EU :)
Many thanks and warm regards,
Nik