MORE vs LESS PROTEIN For Fat Loss

Common sense is that if you want to lose weight or burn fat, you're going to have to also eat less. But does that apply to EVERYTHING you eat? Well, it looks like the concept of "eating less" doesn't exactly apply to protein. Let's find out the difference.

******************************************************************
Support PictureFit!

******************************************************************
Come join PictureFit!

Please Like and Subscribe!
******************************************************************

Awesome PF Patrons Wall:
Anime Jesus!

Music by Aso (Chillhop) - Ultra Violet

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[RussellStudiosUSA]

I’ve lost 10lbs by eating more protein and also I feel more energized and stronger so... I guess it’s helped me.

[sonicoduh]

Picfit has really grown as a YouTuber and hes starting to become my favorite YouTuber im subscribed too.

[tinglyoasisasmr]

I didn’t start shedding pounds until I starting upping my protein intake. I wasn’t eating nearly enough of that macro, now I eat slightly less than body weight in grams of protein a day (about 117g). Protein is important!

[nitishbshetty]

Relieved to see that it does not depend!!..Just take more protein☺️

[zytralus]

Protein can also help you feel more filled up which usually leads to less binge eating etc

[josephbennett]

I have been eating more fish, chicken, pork, and drinking protein shakes since the end of quarantine. I have lost 10 lbs. since June and gained muscle since I workout 2 days at the gym and 3 days at home. I also bicycle, mow lawns, and do lots of house and yard work. More power to all that have had success. 🏋🏻‍♀️💪😎

[Ayush-ccye]

I think you should do a video on bloating
How is it caused
How to treat it easily and let those abdominals show up!!!

[raihanislam]

Your voice is so soothing, I could sleep with the video in the background

[MetoagaYT]

I exactly did this myself. I’m 186cm tall and I was 120kg with %30 body fat. I went to gym 4 times a week while having a daily 240 gr protein intake. Results? I’m down at 110kg now with 10kg increase in muscle weight and %25 body fat. We’ll see how it goes.

[Userjdanon]

Thank you for producing high quality content with precise and concise facts without talking around and wasting my time.

[johnywalker]

Balance is the key. Eat only protein and you will soon develop a number of problems related to the overall acidification of your body. Increase protein uptake while following a balanced diet and having a good training regime - yes, that's the key.

[mrabelone]

Is he changing his trademark quote from "it depends" to get your protein"

[shawnbibian]

Just wanted to say thank you picturefit your videos have been super informative and helpful on my weight loss journey. As of today i am under 300lb for the first time in 10 years and alot of that is thanks to your informative videos. Time to keep pushing and get below 200

[MrmeSmiley]

Dude, that means that Jeff Cavalier has been right all along

[GloriaaLovessMA]

Thank you for this, I needed to know about this subject. I’m always looking forward for your videos and they are such a great positive thing for my new weight loss journey. Thank you for what you do!

[kolinze]

Thanks to you dude, I’ve started working out and I’m started to see why people dedicate time and effort to this. Thanks picfit!!!

[Jackey-Vo]

Jeff Cavalier (Athleanx), Jeff Nippard, and PictureFit are the best fitness channels out there that you can trust, that has done their research, and has lived up to their reputation as you can see their physique. Well I don't know what PictureFit looks like but I'm pretty sure he's fit too lol.

[zcmflyr]

I can confirm that consuming more protein will help you burn fat and build or preserve muscle ! I have trained for some time but I was still kind of chubby because I wasnt that active and wasnt eating that well. However, with studying, better training( I started doing calisthenics and added some deadlifts, and now I'll practice front/back squad) and better diet( more a lot of protein, not too high in carbs and im not quite sure about my fats but still

[gunking]

Could you do a video about Coconut oil? Curious to know if it is really that beneficial as people say that it is.

[Livefire]

I just started prepping and hired a professional bodybuilder to set up my meals, supplementation and training. He has me eating 2g of protein per lb. I weigh 200lbs, so I consume around 380-400g of protein a day! i was skeptical at first but I have lost a lot of fat and gained a lot of muscle. I wasn't a beginner in the gym either. it equals out to about 7 meals, each with about 45g of protein plus a 50g whey isolate shake after working out. It's all from chicken and 1 meal of beef.