How Eating More Protein Helps You Lose Weight

Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video.

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Studies mentioned:

[chellepatino]

I never bought the high protein hype but as soon as I started getting 100 to 120 a day I started losing 1 to 2 lbs a week. And now I'm down 12 lbs and will not stop this now. Lol.

[cathydyer]

I am a dietitian, work with a lot of people who want to lose weight. I am constantly sending people a link to your video. Thanks! I wish I made it myself.

[hannahaldeguer]

i vouch for this! every time i protein binge, i still lose 1-2 lbs the next day. that is if i dont eat carbs with it. but when i eat less, i just maintain my weight. maybe my body is in starvation mode. but yeah it's just a bit expensive because protein is expensive.

[jaydarji]

. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[TheJoseluisperez]

With whey protein I went from 237 to 227 in 4 days, I also work in highly physical work environment so that also helped me

[beautithecore]

Wow thanks for the information. I haven’t been eating the best the last few days but I’ve made sure to drink my protein shakes. I weighed myself this morning and shocked I haven’t gained any weight back that I’ve lost in the last month!

[sqvishykilla]

Healthy is wealth! 💪🏻
The investments you make for your body will pay off when you are older. Less pain, less disease, more health, and more happiness! Especially if you pair this lifestyle with a good chiropractic routine weekly, phenomenal results are in store for you. Oh and don’t forget to drink lots of water and get 8hrs of sleep every night!

[jetkingrblx]

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

[erik]

They should make a food that takes a lot of energy to digest, like more than protien.

[Ehsidorah]

This channel swears to the truth nothing but the truth so help them God

[ketankumar]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[tinydream]

I’ve never heard of thermic effect of food and I’ve been researching weight loss for years. Thank you for the informative vid!

[baclamom]

I have read studies that high protein diets are dangerous and also that high protein diets are beneficial. This is very confusing and I don't know which to believe. I am now trying to keep my protein intake around 100g a day. I know wonder if that is too high. I happen to be around 170lbs.

[alexandercrimson]

I want to say for people who are saying they lost weight in just a few days. While it is possible, healthy weight loss takes 1 week and you only lose about 1-2 pounds. If you losing weight in a few days your probably losing water weight not fat weight. If you losing more than that than it can be unhealthy. Especially if your not getting enough nutrients.

[kills]

In two weeks I've dropped two clothing sizes and it's like what the actual :O I felt I was losing a bit, but it's only became clear to me in the past few days just how much. Also I've got muscle that's new lol, I always had strength but very little definition I can actually feel my own strength I'm in my mid 40s and this is shocking to me all I was trying to do was cut down my sugar intake so I switched sweets, cake and donuts for chicken and thin cut pepper steak slices.

[regienadela]

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[pumpkinheadghoul]

I just long for a french fry sandwich.

[munazzaa]

Dr Rhonda Patrick quotes studies which demonstrate higher insulin like growth factors which can be carcinogenic with higher protein intake! She advises protein intake on days when you exercise so the high insulin like growth factors can be utilized for muscle repair

[xtragurl]

If u have a thyroid condition protein will be ur best friend !

[colette]

Does a plant based protein (like chickpeas) count as well?