Intense LOW IMPACT HIIT // Total body No Jumping Workout

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We are getting in a total body workout with this intense Low Impact HIIT! No jumping exercises makes this a perfect apartment friendly workout which is great if you workout from home. We are using dumbbells in today's HIIT workout to add intensity and resistance. Let's do this!!

Workout Breakdown
Warm Up
2 total body HIIT circuits 40s work + 20s rest x3 rounds each
Cool Down

Equipment Needed: dumbbells (I'm using a set of 10lbs and 5lbs) + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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Комментарии

I tried others but you are the best! Can't say this in an other way... And the 'no jumping exercises' are great! Thanks again... And again... And again...

camilacarneirolebreton

Your workouts are perfect for pcod/pcos people!...no high intensity moves or spike of stress hormones!....You feel so relaxed and yet worked out by the end of this!....loving it!🥺❤

_amrithapshankaran

Your low impact workouts are the best!! Super intense but easy on my knees and back lol💪🏽🙏🏼. Thank you so much trainer Heather😉👊🏽

tovameguira

I love that its 6pm in Kenya and I can do this workout right now!!Off to start...Love you Heather!!💞

w.anjiraa

AMAZING! I’ve been doing Heather’s workouts for almost a year now and NEVER get bored or stop finding them challenging. Heather, you have kept me sane and toned during lockdown! Many Thanks xx

gratefuldisgraceful

I have followed you more than nine months, i got very good result ) thanks a lot

peymanehkalamian

Immediately previewing what amazingness i have in store for me tomorrow!!🥰

bonniebrown

I’ve been doing Heather’s workout since last March, I put my gym membership on hold. Heather’s workouts have saved my life literally, since COVID . I am so grateful for all the choices ... she’s a real pro....

lindan

Took a break from working out for July and August and started this Low Impact 6 week challenge and wow! My body is definitely feeling it but it’s a good felling. Hitting 60 next month and I’m not letting age get in my way 💪. Bring it!

JanetDempsey-tloo

Day 4 of the 6 week challenge and this workout really delivered! My knees just won't do a couple of the moves so I had to modify a bit but I still made it work for me. Great sweat sesh!!

michellewelsh

I loved the different moves she did in this work out but it was a little too repetitive for me. I LOVE NO REPEAT workouts!! Hope she incorporates more of those soon. Thank you Heather for all your hard work! You ROCK! 🤘🏻🔥

jessicakrawczyk

Thank you so much MS. Heather for your free workouts...you changed not only my low self esteem but my outlook towards being healthy. I followed you since february and until now im still enjoying joining you everyday on your exercises. I love wearing dresses now which i cant't wear before. Keep inspiring us and my friends...by the way you were highly rwcommended by my sister and i loved you since day 1.😊

peachyservillon

Intense for sure! I love how we do 3 rounds it really works the muscle! Active cal around 230 highest HR 165.

Jenn

Great workout! but I hate repetition! Get bored Easily. But I have to stay with the 6 week schedule. I’m happy you created lots of no repeaters. Yes the low impact is challenging but yet rewarding. Thank u

blackjesus

Never underestimate Heather's workouts even when she mentions Low Impact and no Jumping. It's a sweatsesh! Thanks Heather!

susanho

Your workouts make me excited to go to the gym gym !! Thank you for changing my life!💋💋💋💓

sima

I loved this workout! The comments made me nervous, but contrary to many, I really enjoyed the x3 repeats. It made the session go by so fast!! Thank you for putting your heart into your work. I'm on day four of the six week challenge. Wish me luck!

hayleejoalex

26/11/2022 LOW IMPACT WORKOUT CHALLENGE 4/42 DONE !!! Thank you heather for thes "no jumping" sessions ! Intense as well !! Have a good day and see you soon !

agnesduf

You are truly the best !
I’ve been doing pop sugar fitness for 2 years now and I never felt as good as I am when I do your workouts .
I can finally see results !
Thank you

lauracirstea

What a great start of the week! Definitely a hard one, even a low impact. There are quite a few new combinations of moves (at least new for me), that seems ok when you do tnem once, twice but they are hard to perform the third time. Thank you Heather to challenge me once again, never boring with you and always sweaty!!! Enjoy this workout guys!

veselatashkova

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