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5-Minute 4-6 Breathing Exercise for Instant Relaxation
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Welcome to our 5-minute relaxation breathing exercise that is designed to help you de-stress and find inner peace in just a few minutes. This technique, known as "4-6 breathing," involves inhaling for a count of 4 seconds, holding the breath for a moment, and exhaling for a count of 6 seconds. It's a simple yet powerful exercise that can have a significant impact on your overall well-being.
The 4-6 breathing exercise is designed to activate the parasympathetic nervous system, which is responsible for helping the body relax and recover from stress. This is achieved by slowing down the breath, which sends a signal to the brain to relax and slow down. It also helps to lower blood pressure and heart rate, and improve overall feelings of calm and well-being.
In this video, we'll be guiding you through the 4-6 breathing technique with visual cues to help you stay on track. To start, find a comfortable seated or lying down position. Begin by taking a normal breath in through your nose, and out through your mouth. Once you feel comfortable with the rhythm, start to slow it down, inhaling for a count of 4 seconds, holding for a moment, and exhaling for a count of 6 seconds. We'll also be guiding you through a visualization technique to help you focus and make the exercise more effective.
You can practice this exercise for 5 minutes a day, or as needed, and you'll soon notice a positive difference in your stress levels and overall well-being. This exercise can be done anytime, anywhere. You can do it when you wake up in the morning, before going to bed, during your lunch break, or even in between meetings. It's a perfect exercise for busy people who have a short time to relax.
We highly recommend this exercise for anyone looking to reduce stress and improve their overall well-being. This exercise is also a great tool for those who have trouble sleeping, have high blood pressure, or just want to feel more relaxed and calm.
#relaxation #breathing #stressrelief
References:
"The Science of Breath" by Dr. Richard P. Brown and Dr. Patricia L. Gerbarg
"Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health" by Dr. Belisa Vranich
If you liked this video, please give it a thumbs up, and consider subscribing to our channel for more videos on relaxation, stress management and overall well-being. Let us know in the comments if you have any questions or requests for future videos.
The 4-6 breathing exercise is designed to activate the parasympathetic nervous system, which is responsible for helping the body relax and recover from stress. This is achieved by slowing down the breath, which sends a signal to the brain to relax and slow down. It also helps to lower blood pressure and heart rate, and improve overall feelings of calm and well-being.
In this video, we'll be guiding you through the 4-6 breathing technique with visual cues to help you stay on track. To start, find a comfortable seated or lying down position. Begin by taking a normal breath in through your nose, and out through your mouth. Once you feel comfortable with the rhythm, start to slow it down, inhaling for a count of 4 seconds, holding for a moment, and exhaling for a count of 6 seconds. We'll also be guiding you through a visualization technique to help you focus and make the exercise more effective.
You can practice this exercise for 5 minutes a day, or as needed, and you'll soon notice a positive difference in your stress levels and overall well-being. This exercise can be done anytime, anywhere. You can do it when you wake up in the morning, before going to bed, during your lunch break, or even in between meetings. It's a perfect exercise for busy people who have a short time to relax.
We highly recommend this exercise for anyone looking to reduce stress and improve their overall well-being. This exercise is also a great tool for those who have trouble sleeping, have high blood pressure, or just want to feel more relaxed and calm.
#relaxation #breathing #stressrelief
References:
"The Science of Breath" by Dr. Richard P. Brown and Dr. Patricia L. Gerbarg
"Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health" by Dr. Belisa Vranich
If you liked this video, please give it a thumbs up, and consider subscribing to our channel for more videos on relaxation, stress management and overall well-being. Let us know in the comments if you have any questions or requests for future videos.
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