4-6 Breathing for Stress (in 4 out 6)

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Customize the breathing pattern, listen while using other apps, set sleep timers and more.

Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.

How to do 4-6 breathing:

Breathe in 4 seconds
Breathe out 6 seconds

You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.

You take 6 breaths per minute when doing this exercise.
  1. Headfulness - Luke Horton
  2. breathe in for 4 out for 6
  3. 4 6 breathing method
  4. breathing 4 6
  5. breathe in 4 out 6
  6. 4 6 breathing
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Комментарии
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Customize the breathing pattern, listen while using other apps, set sleep timers and more.

Headfulness
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This simple yet effective practice can bring serenity and balance to your life. As we embrace the soothing rhythm of this technique, let's extend our support to all those seeking relief from the burdens of stress. In this shared practice, may we find inner calm and peace together. 🌬🧘‍♂

CalmWithinUniverse
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Enfin des respirations guidés qui durent plus de 10 minutes, merci !

symmons
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When I measure my HRV while doing this 4-6 breath, it is off the charts, as in, it gives me great results, better than other breaths ive tried.

jhonyjara