Heart Coherence: 5 minute breath exercice (4/6: breathe in during 4s, breathe out during 6s)

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5 minute of breath exercise: breathe in during 4 seconds, breathe out during 6 seconds.

Benefits of Heart Coherence:
* Management of stress and anxiety and their consequences
* Better sleep
* Reduction in cravings, loss of emotional pounds
* Distancing from negative emotions
* Reduction in cardiovascular risk
* Improvement in concentration and learning
* Improved decision-making
Source: Dr David O’Hare in "Heart coherence 365: A guide to long lasting heart coherence"

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Dr berg just made a video about this breathing technique, came here to try it

luvyou-baby

I come here almost everyday. The easiest way to focus on my breathing. Thank you very much.

girishgowda

I came from my English teacher. Glad to see this masterpiece! -Tristan Caporicci

tristangd

Great .Thank you. Do it three times a day x

fanyvanhemelen

La atención debe estar en el corazón....gracias

waldonunez

This is very unsettling sounds to relax to.

MichaelWoolhouse-szxs

This is the best HRV video I've ever watched! I downloaded this into a mp3 and do it 3 times a day. Upon waking, noon and pre bed. It's changing my life. Thank you ❤

Do you track your HRV?

rockymaksoud

So its about breathing in and out for the exact same time.

Eflodur

I've read that supposedly the perfect breath is 5.5 seconds in 5.5 seconds out, any truth to that?

sbsr

It will be better if u change the name to its original called Pranayan. Lets not rebrand it and maintain its authenticity

upasanakoli

This is going to fast. This breathing exercise will only increase body temperature

shivakumarmj

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