5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

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Feeling overwhelmed by the everyday hustle? Ever wondered how just a few minutes of deep breathing can significantly reduce your stress levels? Join us as we explore the transformative power of box breathing—a simple yet profound technique used by athletes, soldiers, and leaders around the world to maintain calm and focus. In this video, we delve into the art of box breathing, a method that helps reduce stress, enhance concentration, and stabilize your mood. I will guide you through the steps so you can easily incorporate this practice into your daily routine. Whether you're about to step into a stressful meeting or you need a moment of peace in your day, this technique is your quick reset button. Join me as I take you to the world of box breathing—breathe in, hold, breathe out, hold, and repeat. Your journey to mastering calmness starts here!

#breathing #lungs #health
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[tapashi-srdh]

Saurav beta tum jo seva kar rahe ho lakho logo ki blessing tumhara saath hai. Jgd

[devrajshenoy]

I stopped and averted cold twice with this new breathing technique during the last six months. Can't thank you enough. As for my knee pain it disappears with one session of pain relief exercises. There is some new information in every video of yours. thanks a million sir.

[shaliniverma]

You are just an amazing instructor Sir 🙏🏻🙏🏻 thank you

[SumanThakur-kjlo]

सौरभ आप बहुत ही अच्छा काम कर रहे हो । महादेव आपको खूब तरक़्क़ी दें 🙏

[AshaSingh-zdmn]

सौरभ आप बहुत अच्छा काम कर रहे हैं। रामजी आपको खूब तरक्की दें

[anitagupta]

मानवकल्याण के लिए किए गए ऐसे प्रयास के लिए अभिनंदन एवं शुभ कामनाएँ, सौरभ

[sadhnagoel]

Thank you so much. I woke up today first time at 5 am ( USA time) and I am feeling so good and energetic.

[naynadixit]

मनुष्य को जीने की कला अच्छी तरह से सीखा रहे हो। बहुत बहुत धन्यवाद।🎉🎉

[prasad]

I like your online training sessions. I am doing it from last 4 days and will continue bro.

You are a very good trainer. I will give 10/10 ⭐ ⭐ ⭐ ratings

[akkushwaha]

Such a nice way of learning breathing.

[panditbadurkar]

खूप छान.श्वासावर ध्यान देने सोपं झालं . आणि हिच ईश्वरीय सेवा आहे ती तुम त्यामुळे माझ्याकडून घडू शकते यासाठी खूप खूप धन्यवाद

[ramajajra]

Beta aap jo hmari seva kr rhe ho ye lakho logo ko nya jevan jine ko hoshla derha h aap ka bhut --bhut dhanyawad beta

[vrushalipatil]

You are doing an excellent job, this is what we truly connected to divine, thank you thank you thank you

[kanchanindoria]

Aap bhahut achha kam kar rahe ho, God bless you ❤️

[pushparazdan]

Thankyou sir
I do every time, whenever u teach in class in the morning

[sangitaingavale]

🟨box मे.जो lunges दिखाया है, उससे श्वास in, hold, out hold करना, बहुत सरल होता है
🎉🎉🎯🎯.मुझे
बहुत ही अच्छा व्हिडिओ लगा.

[rameshchander]

Sikhane ka tarika ati uttam hai. Fantastic ❤

[simmigupta]

aap ho to bete jaise hi but sir kahne me bhut achha lagta hai❤

[sharadchandrapalan]

Jgd naman jsk shubh prabhat Jai shree Ganesh Nice breading exercise ❤

[monmi]

A question...when you breathe in, does your stomach need to pump out, and while you breathe out, your stomach has to contract? Is this the way? Can you please show your way a bit closer to your body, I mean stomach, when you teach the breathing method. Thank you.