Try This Simple 4-6 Breathing Experience for Relaxation and Stress Relief (8 Minutes)

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Do you feel stressed out? Do you find it hard to relax and get a good night's sleep? If so, this simple 4-6 breathing method may be just what you need. Watch the video and follow along with me to learn how to do it. You'll be feeling relaxed in no time!
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Amazing! Thank you for this! Would love a longer version, 20 or 30 minutes ❤

ronanobrien