HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH

❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...

About This Video:
Heart Coherence is a relaxing breathing exercise that can help you relax and fall asleep fast, this is made with 'night mode' in mind, so I reduced the blue light, so you can calm down & unwind. This one-hour version is perfect for bedtime.

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#fallasleep #breathingexercises #takeadeepbreath

[traceystirling]

In 10 weeks of coherent breathing twice a day for 20-30 minutes my daily severe at times asthma of over 50+ years is almost completely gone, I’m eating dairy again and even while it’s raining cold and damp my breathing is better than ever. I’m almost completely off of medication that I’ve been on daily for most of my life and I have tried EVERYTHING for 2 decades to heal. I’m sleeping soundly 8 hours a night for the first time in years without the need for supplements to help me sleep, my ptsd and anxiety are gone. I’m managing stress better than ever before and even managed to feel stable and capable through the death of my father and dog in the same week on top of having recently moved my mom to a dementia facility, and running a home business with a family on a small farm. I have never felt more stable, at peace and well in my life! And this is only after 10 weeks!!!

[Evaselfmade]

This cured the severe social anxiety I had. I started playing this when I was out. Whenever I found my heartbeat racing, I'd stop (somewhere safe or park my car) plug in my airpods and start syncing my breath to this audio. Mike, thank you for creating this one

[forestantemesaris]

It’s amazing how the more you do this exercise the easier it becomes!

[andrewrodriguez]

5 minutes has significant and immediate impact; pair with a 20 minute meditation later on and your life will will literally change for the better

[brandonyoung]

This helps so much for reducing my resting heart rate. After a week my RHR was down to 60 from 80-85.

[magnus]

Just did this 25 min. yesterday right before bed. On my garmin forerunner 255 smarwatch, it noticed the following:
- A sleeping score of 87/100, which I haven’t had in over a month. (Avg. last 4 weeks = 73/100)
- My HRV invcreased with 18% (94ms) compared to average over last 7 days (77ms).
- My RHR fell by 10% (43bpm) compared to last 4 weeks (48bpm avg.

Will keep doing this daily and update in a week. Thanks in advance!

[fakehourentertainment]

This is a game changer if you follow along for the full hour or even a couple hours while going through your life. When the last time you were ever truly relaxed was as a pre-traumatized kid it’s easy to not realize your body is in survival mode.

Also if you do it for long periods take a break every hour to avoid becoming lightheaded from too much oxygen and too little CO2. If this happens holding your breath until you feel a strong need to breathe is a quick fix.

[psychemuse]

This defenetly helps me from recovery of addictions such As fentanyl, benzodiazepams, and amfetamin. I stopped 10months a ago and still Have sometimes Bad anxiety and this really helps...
I think this Works by connecting/balancing subcouncious mind(emotions) and conucious mind (Thinking). I dont know but IT Works! Thanks u a lot!

[Anonymous-xxhr]

This works! Just started doing this and tracking my HRV on my apple watch. For doing this for 10 minutes my HRV went from 28 on a stressful day to 100.

[donnatran]

My doctor actually reccomended me this one after Ive told her about my anxiety & depression. I started off with just 5 minutes to start my day. Even just that much made such a difference in my overall anxiety levels, ehich helped me be more productive, which helped alleviate my symptoms of depression. I feel the difference on one day I didnt do this routine in the morning, and my entire day was in a funk. So no matter what, i aim to fit this in somehow.

Normally, i breathe and meditate on something. Today, i "breathed out" my anxiety.

This is an amazing and affordable way to help cope with your every day stressors. (But please dont avoid real professional help if that is something that you need ❤)

[pateristic]

this is just wonderful. With my exposure to many breathing videos, this actually is the video I liked the most because I actually just skipped others but something in this video pulled me in. This is one of the few videos where I actually tried to deliberately breathe. Here I am, in the writing of this comment, finding solace and finding my inner calm during the day. Cheers!

[terrymoloney]

AWESOME IT BRINGS YOU STRAIGHT INTO YOUR VORTEX WHERE YOUR INNER PEACE AND YOUR WELL BEING FLOWS .. NAMASTE TO EVERYONE .. THIS IS HOW YOU CONNECT WITH YOUR SOURCE ENERGY .. ENJOY THE HEALING

[tailsfanwestandwithukraine]

Thank you. Anxiety struck me out of nowhere when I went to bed, and while I know and use deep breathing, this time, I needed something to follow along to. I don’t know how you made this, or why, but your work was a mental saviour. Again, thank you. 😊

[AuDHDarling]

I have unmedicated ADHD, which is so much more than an inability to pay attention.

I was born with lessions on my prefrontal cortex, an overabundance of dopamine transporters, and either a dopamine deficit or oddly shaped dopamine (the research hasn't reached a consensus yet).

Dopamine regulates cognitive activity in the brain, and the PFC regulates the activity of the entire body through impulse control.

My neurodivergent brain led to an imbalanced body, with related dyspraxia / developmental coordination disorder and generalized joint hypermobility leading to chronic pain.

The physiology of ADHD is a hyperfixation of mine, and I recently learned about heart rate variability biofeedback (HRVB) as an easy way to balance the cardiopulmonary system and, by extension, the brain.

I woke up in pain today, but doing this for just six cycles over one minute helped my body relax. The pain is still there, but my nerves aren't so wound up.

[Sagarete]

I've been wishing for this - many nights hitting replay on the 20min version. Thank you

[brennawark]

I have bad anxiety and the noises this breathing exercise makes helps me calm down so well. I go to this video every night before bed now. this has made a good impact on my life ❤️

[Oshianis]

This is the BEST breathing technique i have tried. And i have practiced various pranayama from yogic traditions. Wim hoff. Buteyka. Etc.

This is the one. This is natural rhythm of breathing.

[thecringyone]

Had trouble sleeping, WOOSH not anymore, big thank you

[GOATLAVISH]

Can you do another version of this but with the inhale exhale sound effect please, thank you it would be much appreciated

[hollyhauser]

Appreciate this so much
I use it every morning to regulate breath
Great companion
Thank you