15 MIN KILLER ABS & OBLIQUES With Weights - Home Workout - Exercises for a stronger core

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Let’s work for a stronger core🔥 This 15 min ABS workout with dumbbells will help strengthen your total core… shredded Abs incoming! Let's do it!

▸ Muscles Worked: Total Core
▸ Time: 15 mins
▸ Equipment: Light-Medium Weights (I'm using 2 x 5kg dumbbells for your reference)

Workout:
▸ Workout 30 sec on, 10 sec off
Dumbbell Hold Knee Pulses
Dumbbell Side Bend
Dumbbell Hold Knee Pulses
Dumbbell Side Bend
Oblique Push Back
Oblique Push Back + Climber
Oblique Push Back
Oblique Push Back + Climber
Dumbbell Twists
Standing Twists
Standing Crunches
Standing Crunches
Alternating Knee Hug
Legs Over Dumbbell
Dumbbell Reach + Knee Hug
Dumbbell Leg Raises
Ab Hold
Diagonal Climbers

▸ Finisher 30 sec on, no rest
Legs In Up Down
Reverse Crunches
Star Toe Taps
Hollow Knee Hug
Reach + Toe Tap
Bodyweight Ab Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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As much as I doing this, i just wanted to remind you girls, it’s ok to not be able to do it as effortlessly as her. Anyone who knows about her personal life, also knows that she has been through years of harshness and tolerance, to be able to gain this level of perfection. You'll be there too, just give it time :)

shainashresth

A unique spin on ab workout, a fun combo of moves I haven't seen a million times. Love it!!

amandabroseus

There isn’t one thing I don’t LOVE about this workout. So much fun. It’s awesome ❤️

lisasipes

Just wanted to say, THANK YOU 🥰✨ literally you are the real superwoman ma'am 🙏🏼❤️Idk how, I am suffering from UTI(an infection common in girls/woman) but as common of it's popularity, the pain is not SO common 🤧Your videos are the therapy that helps me maintaining my physical health as well as mental health too. It helps me motivating about my life and keep going💟A huge huge huge respect to you❤️And specially thankful for that SMILE you tell everyone to keep always ♥️

smritilogyyy

By far the BEST core workout on the internet! My absolute go 2 for a quick burn.

lindseywilson

It was motivating 🔥 I did notice you were struggling to give up but You didn’t give up on yourself 😊 That’s motivational✨ stay blessed

anshikagowthami

This is probably my favourite ab routines ever! Really love this one… The routine is challenging and great, and the music is great! ❤❤❤

denicedancasey

I’ve recently started working out with your videos and I have to say it absolutely changed my life! You’re workouts are so fun and challenging and even though there are times I can’t move my body from
Being sore i come back and look for more lol! Seriously you’re awesome as are your workouts! Thank you!!

liltornado

I just wanted to say thank you. I've recently been diagnosed with lean PCOS, a birth condition where I have a natural intolerance to any sugars. I've been eating sugars all my life and it was really harming me, although I'm super skinny on the outside. my doc recommended you for muscle gain, and you've helped me stay positive in this bad situation. thank you so much ❤❤❤

MintheFur

You are so inspiring, thank you Anna !
I was almost in depression bc of my body, but then i saw you and you changed my life. I would like to hug you. Thank you for sawing my life ❤

ооооооооо-йи

These are fantastic - it really strengthens the core! Trust me ladies - I am 5 months PP and first weeks after childbirth brought unpleasant surprises as to how weak my core and pelvic muscles were - if though I worked out till the last day of my pregnancy. But it does take a toll and well, first couple of weeks I knew I had to be close to the ladies’ room if you know what I mean. No laughing or coughing either. But now, this is entirely gone and I can jump on a trampoline without being afraid. So yeah, these workouts work. Trust in the proces!

alexisplexis

02/03/2023 ABS DONE ! They are on 🔥🔥🔥🔥 Thank you so muche Anna ! Happy day to you and the whole team !

agnesduf

This was a perfect burner!! Love the background, but u light it up! Thank you so much Anna for this quick and 🔥 workout!! 😘💖💪🏼

mshalady

I 🩵💙💜 how her videos Premier at 9PM my time! I watch them but don't do them till the following day!
It gets me pumped and motivated and prepared for the morning! Thank you, Anna! 👑💖

warecat

I'm so excited for this new ABS workout !!! 💪🎉💕❤️
I'm ready for a new and intense video.

sport_and_gym

Enjoying the 15min weighted options to tack onto cardio. Thank you!!

margaretwozniak

I've recently stepped up my workouts to include heavier weights and found this which is perfect for abs and core day!!! I repeated the main workout twice before doing the finisher - loved it, feel tighter and stronger already!! Thanks Anna xx

Sarah-lrqc

This was a fiery abs and obliques with DB workout and I absolutely loved it. Thank you for creating amazing content and new moves we have not done before. Thank you is not enough for all that you do! Saving this one to return to again and again.

stephaniephan

it starts off a little less intense but don't be fooled, it burns so much later on. so challenging and fun. thank you!!!

nafkaz

This Was Amazing . Core On Fire . Have A Gr8 Day Everyone . Cool Kick Start, For The Week .

sahai

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