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15 Min Abs With Weights [Strong Core Workout]
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This 15 minute abs with weights workout is the perfect routine for when you want to shake up your daily ab routine and build a solid, strong core. Trust me... the next day you WILL feel this throughout your lower abs and obliques.
There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this ab workout.
Subscribe for access to no-music + no ads workouts
Workout Details Listed Below:
👉🏼 Duration: 15 Minutes
👉🏼 Equipment:Two dumbbells (I'm using a 15 lb / 7 kg dumbbell and a 5 lb / 2-3 kg dumbbell), and a mat.
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium
The exercises for this 15 minute dumbbell abs workout are listed below:
0:20 - Overhead Crunch with Dumbbell
1:05 - Slow Sit Up with Dumbbell
1:50 - Butterfly Crunch with Dumbbell
2:35 - Hollow to Tuck with Dumbbell
3:20 - Weighted Leg Lift on Elbows (Dumbbell Between Feet)
4:05 - Hollow Hold with Dumbbell
4:50 - Lean Back + Hold with Dumbbell
5:35 - Lean Back + Pulse with Dumbbell
6:20 - Seated Twist R with Dumbbell
7:05 - Seated Twist L with Dumbbell
7:50 - Russian Twists with Dumbbell
8:35 - Side Plank Hold R with Dumbbell
9:20 - Side Plank Dips R with Dumbbell
10:05 - Side Plank Hold L with Dumbbell
10:50 - Side Plank Dips L with Dumbbell
11:35 - Cross Toe Touch R with Dumbbell
12:20 - Cross Toe Touch L with Dumbbell
13:05 - Sit Up to Woodchopper R with Dumbbell
13:50 - Sit Up to Woodchopper L with Dumbbell
14:35 - Plank Reach Through with Dumbbell
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👍🏽 LIKE if you want more at ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this ab workout.
Subscribe for access to no-music + no ads workouts
Workout Details Listed Below:
👉🏼 Duration: 15 Minutes
👉🏼 Equipment:Two dumbbells (I'm using a 15 lb / 7 kg dumbbell and a 5 lb / 2-3 kg dumbbell), and a mat.
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium
The exercises for this 15 minute dumbbell abs workout are listed below:
0:20 - Overhead Crunch with Dumbbell
1:05 - Slow Sit Up with Dumbbell
1:50 - Butterfly Crunch with Dumbbell
2:35 - Hollow to Tuck with Dumbbell
3:20 - Weighted Leg Lift on Elbows (Dumbbell Between Feet)
4:05 - Hollow Hold with Dumbbell
4:50 - Lean Back + Hold with Dumbbell
5:35 - Lean Back + Pulse with Dumbbell
6:20 - Seated Twist R with Dumbbell
7:05 - Seated Twist L with Dumbbell
7:50 - Russian Twists with Dumbbell
8:35 - Side Plank Hold R with Dumbbell
9:20 - Side Plank Dips R with Dumbbell
10:05 - Side Plank Hold L with Dumbbell
10:50 - Side Plank Dips L with Dumbbell
11:35 - Cross Toe Touch R with Dumbbell
12:20 - Cross Toe Touch L with Dumbbell
13:05 - Sit Up to Woodchopper R with Dumbbell
13:50 - Sit Up to Woodchopper L with Dumbbell
14:35 - Plank Reach Through with Dumbbell
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👍🏽 LIKE if you want more at ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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