Can you do pull-ups every day?

Pull-ups are the ultimate upper body workout! 💪 But can you do them every day? Find out why your back muscles can handle the daily grind and how it can boost your overall strength. No more excuses, let's pull up to greatness!

#fitness #pullups #strength #short

[РоманЧевгун]

On the contrary, large muscles recover very slowly, unlike small ones.

[JMORG-qy]

Large muscles don't recover super fast and niether does the CNS from intense compound movements. So, if you are going to do them everyday, keep it a daily light load and increase very gradually over a long period of time. This is a minimal effort kind of way to build strength over time if you aren't in a hurry. Even then, it doesnt need to be every day and it is good to have days off. It also creates less risk for joint injury.

[princekalala]

Bro make home workout for everything(abs, chest, arms and shoulders, legs )❤ please 🥺

[Gurpreet_singh_]

Wrong info
large muscles incur more damage and hence takes more time to recover...

[flashyFits]

I do them every rotation and it help me with my endurance strength and my body getting healthier full range of motion

[somethingnw]

Yeah some people need to work on their grip of that's what gives out before their muscles, example, me.

[Biryani.]

Pls make a short on how to get solid upper body pls pls i will add it to my routine

[sahilpathare]

How many Daily push up is ok in a day ?

[barangundogdu]

but biceps are not recover super fast. Can you explain this pls? I just wonder.

[hreed]

I thought smaller muscles recover fast

[christinaclay]

Is there any workout that we can do at home?

[arthursouza]

What if I am sored from back day the day before??

[tselmegchaminkhuu]

How many times should i do pull up daily? I am 13 and i have been doing training for almost 2 months

[faresdz]

Do I really need to do the other back exercises at the gym?

[sameercollection]

I want to know more about calisthenics i want to start but i don't know anything I want access

[Kanha-tg]

But arms feel pain, doing pull ups daily.

[zaxlight]

I don't know where to pull up, there aren't any spots here in the house to do so. No money for the gym either.

[AdamCostanzo]

What bodyweight exercises can i do for my back without pullups to progress to them because I can't do them yet and i dont have resistance bands yet and i don't know if towels would work too as a pullup assistant i can do like 120-130 on lat pulldown so i guess i can almost do a pullup I'm 142 but I can't even do a half pullup to hold myself there so idk what to do

[Stellarisium]

I workout 3 times per week and is it good or bad

[wnycyoutube]

How can i get strong to do pull ups and chin ups?