🤔Chin-Ups VS Pull-Ups | Which Is Better?

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Let's compare the form of Bodyweight Chin-Ups and Pull-Ups.

First, with Chin-Ups, you maintain an underhand grip. Because one of the main functions of your biceps is wrist supination, the Chin-Up will challenge your biceps well. Also, your elbows are typically more tucked in during Chin-Ups, so the Chin-Up also focuses more on training the lower lats region of your back.

With a Pull-Up, you maintain an overhand grip. The elbows are typically more flared during Pull-Ups and this places more emphasis on your upper back muscles. With the overhand grip, your biceps still get trained, but to a lesser extent than with Chin-Ups.

So both Pull-Ups & Chin-Ups have their benefits!
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I was trying to do chin ups, thinking that they were pull ups 🙂
My whole life was a lie💀

omg_gamerz
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Good information. Cause if your struggling to do regular pull ups (overhand pull ups) you can easily switch to the chin up variation because there are far easier and will build strength to do regular pull ups.

oliverdeleon
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You got yourself a subscriber thank you so much for teaching 💪🔥

chriswilliams
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Do every grip and every angle.... consider every variation as a skill... the more variation you do the better you are ready for every movement....

cheerfulheartdeepmind
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Thank you so much i wanted my lower back equal.

guacolea
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bro you have one of the best backs i ever seen, keep working hard💪🔥🔥

liansf
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Thank you for teaching my dude at the end of this year I'm going to look like an animal 😂💪🔥

chriswilliams
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It was a great explanation
Thx bro!✊🏼

Fahadmmd
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As long as you’re making shoulder extension both will hit the lats. Upper Back will be more activate as your arch more and precisely squeeze the traps

madden
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i have a question why Chin ups feels easy than pull ups

FaizKhan-uect
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What about the Neutral grip, feels more natural to do than both.

RaedVS
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Man!! Thank you for getting to the point and explaining it . Appreciate that!!

chrislopez
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The best thing is to combine both grips....

juancarlosrivera
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I don’t think the lat isolation part is true for chin ups because if you look at a machine lat pull down it’s wide gripped bar almost identical to a wide grip pull up

horny_barbarian
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If you want more from your pull ups do overhand wide grip and squeeze your traps in at the top of the bar. That will cover most of your back, forearms from gripping, your biceps and your brachialas. You need to slowly add weigh to make all the muscles grow. Atm I’m doing wide grip and close grip pull ups with a 10 kg weight between my feet.

howiseeit
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I’m pretty weak. I use the assist machine and I do the pull up’s and my biceps are worked out enough for me.

mystdragon
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You should train the Biceps using isolation exercises than compound exercises (you can focus on the bicep purely this way)

magidgaming
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The reason I hate bodybuilding is that they approach functional compound exercises as an isolation exercise concept. A chin-up is an upper body full body workout. Your body doesn't move by dividing the top and bottom

ronin
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pull-ups build the whole back, i built my lats with just pull-ups and bar/dumbell rows

depper
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Nunca vi um video que explicou tão bem a difrença e na prática da pra ver nos movimentos mesmo quais musculos mais são acionados obrigado pelo video gosto muito de musculação e principalmente da parte teórica que fala algo que ajuda.

alissonoliveira