Pull Ups Levels 1-10

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.

[Yue]

Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.

[OleSmokey]

5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100, 000 pull-ups later I am back thanks for the motivation. It's never too late people.

[cameronsclease]

Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!

[drgdrgdrrdgrgrgdrgdrgd]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[arshinsharma]

Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir, really are a great person and a father. An inspiration 🙏🏼.

[atifadam]

Chris : Pull with perfect form
Me: Impossible
Chris :flying on the bar

[DaveWilliams-pcmi]

Excellent guide to all the pullup variations!

[OfficialFRM]

You been a beast for years bro working on getting to that level man 💪🏾💯

[stepanpospisil]

Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !

[SlickGoku-lr]

Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up

[ux_air]

that pullups will echo in my brain for at least 3 days

[israelribeiro]

Você é um Monstro Cris 👏🏾👏🏾💪🏾😉congratulação bro

[rizzobellacarangi]

This guide is epic! I’m just beginning but it gives me a clear outline of what I need to know. Thanking yoU!

[AdamSwift-gtng]

This is the callisthenics king! Awesome dawg! I coudn't do these!

[mr.unlucky]

Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.

[jonodistefano]

Pullups are the most strongest ever and still greatest

[yusufabdillahxyz]

Legend said.
Only gods can do all this level of pull up.

[chrislightowler]

Level 13 pull up, intimidating the bar to come down to you.

[Not_Evil_]

The negative one arm will help a lot, I didn’t knew how to progress

[prinzashitakah]

To all the people saying "Where is the muscle up?":
This video is just pullup variations, muscle up is a different skill.