Все публикации

0:00:46

Why try Cossack squats?

0:00:40

Why try Bulgarian split squats?

0:08:01

How calisthenics transforms your body and skills (On your own terms)

0:00:41

How to perform bodyweight squats?

0:00:25

Why legs matter

0:00:55

3 tips for pistol squats

0:00:26

Do your smallest fingers hold most of your grip strength?

0:08:10

Science says calisthenics adds 3 years to your life

0:00:44

This simple mental shift can double your pull-up strength

0:00:39

How pull-ups work the abs?

0:00:42

Why are Pelican curls the ultimate arm builder?

0:00:42

What’s the proper hand placement when gripping a bar?

0:00:42

How to perform the one arm push-up?

0:00:45

Why try archer push-ups?

0:00:59

The perfect combo to level up your push game

0:09:50

How to unlock your pistol squat? (Step by step guide)

0:00:41

Try this push-up superset

3:43:59

100k Countdown | Giveaway special gift

0:00:55

Why try normal push-up?

0:00:54

Try this superset

0:00:53

Why try plank holds?

0:01:03

Why try scapula push-ups?

0:00:32

Why people fail their leg training?

0:09:18

How to unlock your one-arm push-up (Step-by-step guide)