The PERFECT Pilates Stretch Routine to Increase Mobility and Core Strength in 28 Mins

This is a full-body pilates mat workout that you can do at home with no equipment at all! This is the perfect daily routine to increase your mobility and unwind after a long day or gym session.

Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey
Instagram / pilatesbodyraven
Tik Tok / pilatesbodyraven

[sarahoxha]

girl the way I wanted a full stretching routine and come to your channel and see this ❤

[champitadub]

I’m 22w pregnant and have neglected stretching 😞thank you for posting this! It was exactly what I needed.

[strongsistersunited]

NEW FAV! I don’t do yoga but am in need of some type of stretch and girl this did it for meee ❤

[bethgrace]

Omg just what I needed thank you! Baby has been ill this week and up in the night a lot so some steady stretching was such a treat

[BrandyHarrison-ried]

I really needed this! I've got over being sick and I just wanted something gentle but still working... I felt so much better and my mood improved thank you

[TheValenciaMarieShow]

How incredible! The most effective 12 mins ever!!

[MrsRivera]

This is great Raven! We need more of this for sure. We have to know when to slow it down! Thank you! 🙏

[paytonjessica]

I am stiff, need to do this every day 😅, thank you ❤!

[stellalove]

This stretch routine was exactly what my body needed!

[femandori]

LOVED this stretch! It was just what I needed after my break days from workouts (aka the weekend)! 😅

[butterfly_dreamz]

This was great, exactly what my body needed today! 😊 ❤️

[parnianyousefi]

I'm feeling great after doing workouts, tysm Raven😄

[jennyannlising]

Exactly what i'm looking for today. ❤ Thank you Raven!!

[Cuchufleta-jf]

Girl, you made me sweat and stretch properly. I've been watching lots of videos and you are the funniest instructor. I feel great 😃👍 Thank you very much 😘 Greetings from Seville

[Cuchufleta-jf]

I'm lifting dumbbells now and I feel incredibly revitalised and stronger because of your training. Wow

[Angelina-R]

Feeling juicy 😂 this was my 1st time working out with you, so much fun! I felt numb in front of my TV, I feel so much better, thank you ❤

[norahsutphin]

Thank you for another great workout! Wasn’t feeling in the mood to go hard today but needed to get in my body! Your commentary makes me giggle & I love it 😂❤

[powellkatie]

I been loving this location with the brick wall, lol something about it is soothing for me I have no idea why 😂

[DEEDYFIT]

Hey my girl! Loved it! It was the pigeon stretch for me. Lol! Is there a modification stretch for that one until I perfect that one?

[csscott]

You're the queen of Pilates on YouTube. Excellent 💪🍑 kicking content. I really enjoyed this workout 😁