Knee Pain? Try This 😲👆

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#shorts #mobilitytraining #mobility #crossfitmobility #kneemobility #kneehealth #kneestrength #kneepain #knee #muscle #painrelief #strengthtraining #strengthandflexibility #viral #education #educationalvideo #certified #coaching #coach #personaltrainer #personaldevelopment

[Bentpants]

This post is extremely helpful. This actually works very well.

[nancysmyth-gray]

I’ve had this tightness for almost a year and in my 4th week of PT it was no better until I found this. ❤❤❤

[Slavking]

Thank you so much! Couldn’t study because of the pain, but now it’s much better!

[procrasnator]

Very effective. Glad I stumbled upon this post! Thank you for sharing!

[sweetwhirl]

Wow! That actually worked brilliantly! THANK YOU!!!!

[yunikemelysubabura]

Thank yon so much this work help me alots, God bless you 😊❤

[blackburn]

Hello, is the second exercise done before/after/outside of the physical activity ?
In my case my popliteus hurts after long runs and my physio recommended to stretch it
Therefore, how could i best integrate your tip? Thanks in advance ! :)

[koolhandlukemakemyday]

Can’t wait to try this! I’ve had tightness there for as long as I can remember. It’s hard to even straighten it out completely standing up stretching. It actually hurts. Thanks for posting!

[johnpritchard]

Wow - that point is so tender with me. 😂 I think this'll be really good for me. Thanks.

[omniamousa]

Hello how many times i should do this in the day?

[dariankrieger]

Thank you very much.I have a real struggle with this muscle 😢

[ericlawson]

I get it on the medial part of the back of the knee

[FrostyBob]

Thank you thank you thank you. It's actually helping and it's something I can do while I'm at work.

[hicky]

Ran a marathon last week and noticed this pain my first few runs back. Pretty sure this actually fixed it though so thanks for saving me a trip to the physio. 🤙

[bendutton]

this might be it!! been dealing with this back of knee pain cannot straighten knee for 2 mos

[MrNezah]

I have severe pain there, do I put ice or heat balm

[hannahrobinson]

I’m impressed the second tip does the job for me

[aunabreslingaming]

Never stretch the hamstrings it does not work it leads to strain

[NeilHesterSkateboarding]

I have got something of an impact injury in the back of my knee which I feel more on the outer side at the top of my calf (slightly above it) the impact was from my body weight landing on my knees with my legs bent back . Can this also be popliteus ? I can’t quite pinpoint a relief for it and wonder if there’s a similar exercise to this one I can do ?
Thanks !

[painrelieverstech]

I think my propliteus has a scar if you can make a video teaching how to release it I will be thankful