Exercises for Knee Pain (5 Things You Must Do!)

In this video, I show you the 5 key components of early knee rehab that you will want to implement right away following an injury or surgery.

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Intro (0:00)
#1. Restore Knee Extension Range of Motion (0:57)
#2. Improve Quadriceps Function (3:19)
#3. Normalize Walking (6:04)
#4. Restore Knee Flexion Range of Motion (7:30)
#5. Manage and Monitor Symptoms (9:45)
Programming (11:34)
What Should You Do After the Early Stage? (13:08)
Do You Need to Perform These Forever? (14:02)
Summary (14:34)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[sbaumgartner]

I'm very impressed with the thoroughness of your exercises including all of the options depending on what stage you are at.

[KaranKumar-qoyj]

Love the structure in your videos. Keep it up!

[aventurainromania]

Man, if you only knew how much respect I have for you. God bless you!

[ryno]

Excellent information. We appreciate you!

[starmazaheri]

Wow what a complete and detailed video. Thank you very much Sir.🥰

[bhartipandya]

Very good video and this video is very helpful for me
Thank you very much
God bless you

[Surfsailwaves]

Excellent, clear, and comprehensive: thankyou very much. You have empowered me to map out a sensible rehab strategy for what I hope is a minor injury.

[tunerplay]

Excelente la información y la calidad de la presentación. Muchas gracias!

[venmargray]

This video is excellent. Thank you so much!

[punterella]

Thank you for all the great content! I've been a follower for quite some time and I was wondering if you'd consider a video on joint hypermobility? I enjoy some high-intensity activities (climbing, skiing, running) and managing the chronic neuromuscular pain and joint instability has always been a challenge, even with a great team of therapists on my side. I'd really love your perspective!!

[rockywoolverton]

Glad I found you! Great information and certainly helpful with my current injuries! Both knees bad at present! On the mend thanks

[mimilili]

Such a great video so far I've seen! 🙏

[RahimullahAnsari-rpex]

Excellent
God bless you

Very impressive and useful information

[arcticabdihd]

Great video lads, any chance of a video on costochondritis/tieze syndrome ?

[Greek_mythology]

Rehab exercise for Chondromalacia, knee discomfort.

[PhysioChrisToff]

As a Physio I must say, damn thats a good video!

[onmywayup]

Why is the knee osteoarthritis video privatE?

[robertdelorme]

Thanks for the vid!! Wonder if all this applies to the back of the knee tightness and swelling? Specifically the popliteus area.

[ponksheadi]

Fantastic video. Is it possible to know what exercises will suit someone with chondromalacia patella grade 2-3?
Thanks in advance!

[patriciaweaver]

This is a great video. I am wondering how tall the block should be for the squats. I have a block but it seems too low for me right now.