Do This If Your Knee Is Tight/Stiff #shorts

[epicmusic]

My knee already feels better after 10 second. Thank you very much 👍

[jorgeabarca]

Ye hold up let me pull out my towel in class

[OzodbekElnazarov-wysh]

Thank you🎉 I finally bend my knee not surgery

[vigneshc]

Very helpful exercise. Thank you very much sir

[king.kthebest]

Ay doc I fractured the top of my knee abt 2yrs ago and miraculously did not tear anything as the doctors were suspecting until the mri scan, so I was in a brace for months, after I was finally healed, my knee was extremely stiff and could not bend back very far, overtime it got better until it was just a slight feeling but I still couldn’t bend it all the way. Now it was normal again like my other knee, fill bending capability, inti l three days ago when I was doing step ups with my right knee and then my left, on my last set my knee popped and I kept going because I felt no pain and still had full range of motion. Abt an hour after, while walking I noticed how it felt like I could feel the tendons in my knee and like they would tear if I over extended, now it’s a couple days later and it feels the exact same as after I healed from my first injury a couple years ago. My knee can not bend back all the way and the more I push it the tighter it feels like it is going to rip all of a sudden, I have been stretching but it still feels the same, what made it go all of a sudden from normal then back to right as hell? Thank you.

[suku]

Very good idea. I am eager and excited to try this out for my stiff knee. I will keep you posted about the results. Thank you so much for suggesting this.

[koenpetter]

My front knee finally got a little softer

[Ethan_VR]

Hey I’m a 12 year old kid and I have 4 siblings and my dad is disabled and he’s in the hospital for his stuff for him to get his MS gone and it’s very stressed and he fell in the shower in the hospital bc his right leg gave up and locked it took 20 min and he’s coming home soon and been gone for almost a month and when I see him I might show him this video and help in bed since he’s disabled and it’s very hard and sometimes just watching him walk with his stick I tear up bc I wish I seen him walking normal again before all this happened

[eMARie]

Do you recommend this exercise for someone with a total knee replacement?

[Gosteelers]

I’ve had knee pain in my left knee for over 2 years. I am 14 year old who does track and cross country, some times I can barely extend my knee. Do you have any advice? Nothing seems to work.

[aayshashaikh]

After 6 months of genu valgum surgery, the doctor has asked me to bend my knee but despite doing physio for 15-20 days, my knee is still stuck. What should I do now?

[Subliminaljam]

Feels like I am going to flip over while doing the standing part🤕.

[thecarolineway]

What if the tendents hurt? Can you recomend more for that?

[GboyClores]

Before I play basketball my knee is not feeling well....

[MrXhang]

I wish it helps me and solve my knees stiffness.... My two knees are stiff and I'm suffering of this situation....

[nedf]

It didn’t really work and I have had both my knees tight for a long time if you know any other exercises or tips could you please advise me because it has been bugging me a lot

[bobbypacifico]

I have the same feeling whenever I try and stretch my quadricep. If I kneel down and attempt to do a child’s pose it feels like my knee cap is going to pop. Do you have the same feeling?

[muqaddasyousaf]

I have pain on outer side of knee . My knee stretches when i want to bend and straight my knee and cause severe pain will you guide me about my problem plz

[kennyjames]

So bend the knee behind a towel when i typed in tight painful knee WONT stretch

[Joeman_Joeman]

Knee is stiff cause i had acl surgery 2 months ago