Все публикации

0:00:18

3 signs of limited shoulder mobility #shouldermobility #shoulderpain #mobilitytraining

0:00:54

There’s more to mobility than dynamic stretches #mobility #hipexercises #hipmobility

0:00:17

Thoracic Extension Exercises that feel like this song ☠️😂 #thoracicmobility #mobility

0:00:55

The pancake exercise #mobility #flexibilitytraining #hipexercises

0:09:49

6 Essential Spine Mobility Exercises (Beginner & Advanced Variations) 10 Minute Follow Along Workout

0:00:27

Longevity is the aim of the game #mobility #hipexercises #mobilityworkout

0:01:12

Barefoot training? Here’s where to start #mobility #barefoot #hipmobility

0:01:00

Spinal Strength: Resist Movement ✅ Control Movement 🤔 #mobility #spinalmobility #spinalhealth

0:01:13

Shoulder pain after lifting? #shouldermobility #shoulderpain #mobility

0:01:03

Avoiding movement forever isn’t an option so… #mobility #flexibilitytraining #strongandflexible

0:00:30

Calum didn’t want to lose his strength, so here’s what he did #hybridtraining #strongandflexible

0:01:13

Where is the sweet spot for progress? #mobility #hipexercises #mobilityworkout

0:37:31

Mobility Training vs Basic Strength Training: Isn't It The Same Thing?

0:01:13

Shoulder pain? #mobility #shouldermobility #shoulderpain

0:01:27

Hip mobility plateau? #mobility #hipexercises #hipmobility

0:01:12

Single leg work for single sided sports? #mobility #hipexercises #mobilityworkout

0:00:58

Release work & dynamic stretching are not meant forever, instead do try #mobility #shouldermobility

0:00:13

3 things to add for #mobility #hipmobility #flexibilitytraining

0:00:30

Quick hip stretch #hipmobility #mobility

0:01:02

Tight hamstrings? #hamstrings #hamstringstretches #mobility gs

0:00:23

I just love the sound they make 😅😂 #mobility #foothealth #footpain

0:00:09

Mobility, Stability & Shoulder strength go hand in hand 😊 #mobility #shouldermobility

0:00:39

Conquering the basics #mobility #hipexercises #mobilityworkout

0:00:32

Why wear toe spacers? #foothealth #footpain #anklemobility