Top 7 Knee Pain Relief Treatments - Ask Doctor Jo

The first knee pain relief treatment is patella mobs or kneecap mobs. Since the patella is connected to the quad tendon and the patellar tendon, it’s important to keep it loose so it doesn’t put extra pressure on your knee joint.

The next two knee pain relief exercises are quad and hamstring sets. Isometric exercises are a great way to strengthen the muscles without irritating them. It’s also a great way to relax the muscles and prevent tightness and spasms.

Another great knee pain treatment is to use a knee support sleeve. The folks at Sleeve Stars sent me their knee support sleeve. The sleeve can really help with the compression component of the sleeve. It can help decrease swelling, increase circulation, and warm up the muscles to help prevent further injury.

The last three treatments are stretches for the calf/hamstrings, IT band, and quads. All these muscles and tendons cross the knee joint. So when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain.

Related Videos:

Knee Strengthening Exercises:

10 Best Knee Stretches for Knee Pain Relief:

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Top 7 Knee Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sleeve Stars for sponsoring this video and providing Doctor Jo with a free Knee Support Sleeve to use.

[AskDoctorJo]

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[love]

I'm praying for everyone here to have fully healed knees.

[wittmccammon]

I am just a kid and can't do leg workouts, jump, or play sports without it hurting.

[jameslaiola]

Thank you for being so kind. Its truly difficult enduring knee injury's. Have a wonderful new year

[frawgly]

I am grateful every day for your videos. Thank you for selflessly helping so many people with your knowledge and compassion. I sometimes utilize aspects of your videos to support my yoga classes for targeting common ailments in students. So at the end of class when everyone says how great it was, I get to reference your wonderful influence. I cannot thank you enough. Stay wonderful and well.

[Alex-jlgt]

I’m 14 and my knees hurt when I play sorts like basketball

[qunn.r]

my knee hurts when bending it and it happens every once in a while and goes away after like an hour but it’s worse and really hurts

[walkerghostkeeper]

This was incredibly helpful. I had a very minor strain in my knee and this did help to alleviate most of the tension (ridding it of most discomfort almost immediately). I really appreciate it it!

[christiansanchez]

Wow I recommend this to anybody with knee pain. Whenever I have pain in my knees, this video always helps!

[chicknrice]

I needed this, my knee was killing me and I had football practice soon. It didn’t fully heal but it made it feel a bit better.

[MS-rsle]

OMG ! If I told you that I felt better from the first time I did these exercises would you believe me? WOW! I am a 57 yr old man suffereing with left knee pain. I have very muscular legs for my age. I sat on the floor and followed your video as you were going and afterwards I felt a HUGE difference right away instantly, WOW! Thanks doctor Jo, I am going to keep up with these exercises Much appreicated

[cathyf]

GREAT video, recommending it to my clients

[bamb.m]

Thank you so much, i injured my knee in a accident and I’m now wearing a mobilizer and crutches, I had completely forgot compression and heat together can calm down the aching and I now feel no pain. Thank u for doing what u do, doc.

[timhardawayjr.]

Thank you so much! I was experiencing pain when I stepped so I watched this video and it’s was gone after the first excersice!

[mr_ninj]

i love riding bicycle
but one day ( months ago ) my right knee hurt me so much, i couldn't even walk on it.
i went to a doctor and he said it's a knee inflammation, he gave me Analgesic and Muscle corset, it started relieving but not 100%, and yet now it's hurting when i do some work or moving a lot, what should i do !
and thanks a lot :))

[pitupopcorn]

You are truly saviour for me as I am suffering knee pain 🥰🥰🥰😘

[Ceej]

Great Video Jo!! Love the content! From a Physio here in the Uk, London. Great work!!

[AMRPhysiotherapy]

Great range of exercises and treatment techniques. Thanks

[palestallion_tm]

You're the best! Didnt realize how easy it was to release the tension in your knees

[michaelbronco]

Thank you soo much! I'm 41 and workout daily but just started running again and was having crazy pain in my left knee. Your video is a big help.