What Will Happen to Your Body If You Walk Every Day!

Do you want to work to improve your health and lose some weight, start walking every day. Learn three simple working programs to get you started!

Walking is one of the best things you can do for your fitness level and mental health. In this video, Mike Cola will go over a beginner walking program that you can easily fit into your lifestyle to lose weight and feel amazing.

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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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Podcast: Fitness Contrarian

[kevinkuehn]

Truth! I'm 48 years old and I started walking every other morning at 5am before work. O have noticed that on those days I am more focused and have better energy. I also started doing little "10 minute walks" on my breaks. I think it helps me refocus my brain and collect my thoughts. I'd like to start doing the walks every morning bu getting up at 0445 is a killer...lol. Keeping the great content Mike.

[ustadaayshaiqbal]

Thanks sir I started walk in the morning

[kimnelson]

Great video, Mike! Nothing has improved my health more than a consistent walking routine.

[MICHAEL-wglh]

Great vid Mike, walking truly is amazing simple but effective 👌

[briangreen]

Brilliant video again Mike, walking has helped me so much physically and mentally over the last year. Fantastic simple exercise...

[Ve-suvius]

The simple art of walking is one of the best things one can do for the body.
It's extremely good for your health.
Take stairs more often also when possible. Really good for the leg muscles also.

[ShapochkinKirill]

This is great video Mike! Share this folks!

[didilom]

Every time l walk or exercise first thing in the morning makes me want to take a nap after because it relaxes my body. I usually do it in the afternoon because of that.What l usually do is work on an empty stomach fasting. I have cold coffee in the morning, then don't eat until 6 PM low carb, then walk 60-80 minutes after dinner. I usually walk with my sister and we talk about everything. We call it therapy session. 😂

I fast 3-4 days a week OMAD Low carb 50 g. The rest of the week l have 2-3 meals a day and low carb 50 g, then walk daily.

[ustadaayshaiqbal]

Can have a cup of black coffee before walking

[iamcyber]

why don't u have more subscribers!

[liesafetsch]

Or you can walk with your beautiful doggies

[davelane]

I simply grab my rosary and a dip of snuff and walk with Jesus and our lady of perpetual help

[alimony]

You can vary, so walk with the wife one day and the girlfriend the next .