9 Easy Ways To Burn MORE Fat With Your High Protein Diet

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Today I'm sharing easy tips to optimize a high protein diet for weight loss.

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0:00 intro
0:23 whole food proteins
1:08 fiber at every meal
1:32 don't overdo fat
2:25 skip protein bars
3:01 sponsor
4:20 add protein powder to a MEAL
6:08 Intermittent Fasting
6:35 measure protein at first
7:16 avoid high glycemic carbs
7:45 water and electrolytes

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[kara]

I grew up
In the 60’s. Mom cooked dinner every night after she got home from her desk job. We always had a meat, veg, starch, & salad (either fruit or lettuce) and desert. The food was great. The portions were much smaller than today. We always set the table and ate together. There was plenty to keep us up past bedtime with books, magazines, cards, solitaire, etc. i think the main difference was the portion sizes. A plate was not packed full and heaped high. A meat portion was probably a quarter pound. A veg or salad portion was about a 3rd cup. A regular size pie would be cut into. 8 pieces. I rarely recall having seconds of anything. I do not recall feeling “stuffed” on a regular basis. Another common “rule” during the 60’s was that you were not supposed to eat between meals. That was a major thing. It was common for kids to ride bikes to the store and buy some candy. But we would buy 1 item and eat it on the spot. We weren’t supposed to “spoil” our dinner with between meal treats. Having a snack was not a thing. Linch was usually a sandwich with some chips or a piece of fruit and a dessert. If a dessert was packaged cookies, we would have 2 or 3 cookies. We did eat Twinkies, Ding-dongs and cupcakes with our lunches. But we had 1 of those. They were packaged 2 to a pack, but we usually ate one item. These meals were pretty typical if I ate at friend’s houses. Grazing was not a thing.

[sallycormier]

As a retired nurse I’m learning so much useful information from your channel. I had no idea how little protein I’ve been eating the last 10 years! Also never knew that Greek yogurt was higher in protein. I’ve been basing my intake on old outdated info that I was taught in nursing school(I graduated in 1980)! I love your make it easy approach because I start out gung-ho but after a week or so if it’s too much calculating or eating things I don’t like just because they are healthy it’s not sustainable. I ordered your protein powders because the ones I have taste nasty. I really feel like some of this stubborn weight I gained post gallbladder surgery I can now get off. Also as a retired person your suggestion of 250 steps every hour is a game changer and gets me off my duff😅. Sorry that this was long!!❤

[beachldy]

Autumn I would love a video of what you actually get at Thrive Market. I want to try it, but it’s overwhelming with options 😅

[Ines-wtit]

So... I just started your body recomposition program...And I am SO full! Let's see how consistent I will be on the long run, but wanted to say thank you for the work you've put into it. I was very skeptical but you got me convinced within 2 days 😂

[FaithStewart-qtzk]

Your protein waffles are my favorite!! Thank you for coming up with the recipe!!

[guylainelamoureux]

So much valuable info! The part about GLP1 and eating more fiber is 🎯 right on. These days, because I cut out all real and substitute sugars, stick to IFing 16-8 and eat more cruciferous veggies, my hunger/appetite does not sabottage me anymore. Thank you Autumn for your amazing videos, they all make so much sense. ❤️🙏❤️👍❤️💪❤️

[tfdhjjjbcfhh]

Thank you so much for giving us such nutritious content like this - it's so Important for us to live Truthfully, and information you've provided definitely helps us be Truthfull in knowing better ways to take care of our bodies and understanding what it needs

[nancyfreiling]

Autumn, do you have a recommendation for dairy free protein powder?

[ninoshkalopez]

Thanks for this valuable information. Hello from Spain 😊

[ruegievengeance]

Hello 👋🏼 Am I first!? 😂 thank you for posting this video! Your content helps a lot ♥️♥️♥️

[themeparkamusement]

Pretty as Marsha Brady and takes the time to research and make videos that helps people live healthier lives and gives it to us for free.! Impressive most impressive.

[angieholder]

I’m having such a hard time staying under my daily fat percent when I’m eating the whole protein sources. Yogurt, cottage cheese, cheese, cashews - all have lots of fats. Of course I’m eating chicken, beef, etc too.
Any help you can give on this would be great. Love your videos. Thanks!

[vickysalazar]

Autumn I wish your protein powder was available at easy places like target, Kroger or Publix 🙏🙏🙏🙏

[dogcrazy]

Autumn, what do you eat specifically in pregnancy and what are you doing differently with your diet?

[skillsmany]

🌞 Thanks, Autumn! ⚘️
Cheers! ☕️🕊❤️✨️🐣

[terrywalker]

Hi Autumn thanks for another great video. So for the last month or less I have hit a plateau . I have been doing some research on the egg fast. Would you recommend or suggest it? I want to try it to get that boost for 3 days. Let me know please

[elizabethgray]

Cracks me up every time she says protein is so filling. It’s not for me but I also can’t eat the volume she recommends at one sitting. Increasing my protein has helped me lose body fat and a little weight. That does help me being post menopause.

[julieeskue]

I recently came across your cottage cheese/blueberry bowl and have been wanting to try it but I've heard for years how inflammatory dairy is. What is your take on that?

[FindingJoey]

As your child’s talent agent we demand compensation for the images used during the Thrive Market commercial. 😂

[staceymckinsey]

I’ve recently started targeting 90 Ish grams of protein per day and keeping my carbs very low. It’s easy to keep the carbs low when you’re pushing so much protein. I make homemade yogurt, and I have no idea how to best calculate the amount of protein.It’s made with whole milk, and I do strain out some of the way, but I don’t know how to measure the way that I’ve strained and then know how much protein I have left per serving. Wasn’t sure if you might be able to help. Thanks for the amazing information.