Low calorie foods that saved my life (part 13)

Whenever I'm in a calorie deficit, these are my go-to low calorie food items PART 13 ☕️

Sweetener
- Great sugar alternative
- 1g of sugar is 1 carb so you save quite a lot of calories in the long run
- You can use it to completely replace sugar in food recipes or even just simply replacing your sugar in your coffee!
- My go-to is stevia or monk fruit sweetener 🙂

Spray oil
- 1 spray of oil is around 1g
- 1g of oil is 1 fat, and so this will save you even more calories in the long run
- I just abuse my non-stick pan so I don't use spray oil that much, but recently I've been using it to spray my potato chips as it makes it nice and crispy in the air fryer!

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@musclenation - DISCOUNT CODE: LEE ⚡️

Music:
♪ Rose (Prod. by Lukrembo)

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[noxasterin]

His girl caught him lacking free my boi

[aidan]

I love how you simultaneously have super chill and the most out of pocket funny videos

[Thence]

Bro really pulling out ingredients from his inventory 😂😂😂

[kingsman.]

🤣🤣🤣🤣 the more it went on, the more disturbing it got . You never bore us, bruh 😂🤦🏾

[oscarravn]

HOW MANY THINGS DO U KEEP IN THOSE PANTS MAN 😂

[armoredcoreenjoyer]

when he pulled the spices out of his pants🤣

[nl]

Some sweeteners still increase your glycemic index more than sugar would due to them containing maltodextrin and dextrin. Stevia is healthier and safer than most as it's more natural but it depends on whether it's mixed with other things which are unhealthy or not.

Some companies sell a stevia and erthyrol, only, mix which is the safest sweetener imo as well as it being heat stable and doesn't increase your GI, it also tastes slightly accurate to sugar but takes some time to get used to

[MaryenPaola]

You’re hilarious and just so real 😂 I love your videos

[JulianTalks]

love u man you’ve helped me so much with these videos thank you so much

[Astoundingdailyyyyyyy]

bro got doremon pocket on his 3rd leg 💀💀

[smanku]

Next video. Calorie deficit, black eye and a girlfriend deficit 😛😋❤

[_iBizzle_]

You've helped me so much bro I love your content keep it up !

[fefefan]

How is your waist so tiny ?! It’s not fair 😩

[nobumoyo]

Omg we have the same spices!😄. I'm fangirling 😂🤣

[Thence]

Love how he put that disclaimer at the end 😂😂

[noramonie]

you got me into counting my calories again subconsciously.... not gonna lie your influence has been helpful. Thanks Liam

[Bariom_dome]

Trying to look peaceful and casual sipping that tea 😂 Like you're not recording 😂

[MemeAdicction]

Mustard and siracha for flavor saves me everytime

[RatedX]

Your videos have all the sweet stuff I need in my life ❤️

[theprodigalson]

Not me scrolling away and back again to give Lee more views ❤