Low calorie foods that saved my life (part 16)

Whenever I'm in a calorie deficit, these are my go-to low calorie food items PART 16 🥓

PORK CRACKLE
- Great protein snack
- Beef jerky alternative
- Some brands are a lot lower in fat than others
- Have it with some zero sugar soda and 👌🏼

LOW FAT MINCE
- Great low protein option
- Can be pretty cheap depending on what animal you're getting it from
- Can range from around 2-5g of fat per 100g of mince
- A lot of recipe options!

CABBAGE
- Extremely low calorie
- Great for increasing overall volume of food
- Can be used in salads, stir fries, noodles, soups, and pretty much anything you can think of

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@musclenation - DISCOUNT CODE: LEE ⚡

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[Swayedits]

Bruh imagine just chilling on the couch and watching tv, and your friend just gets up takes his clothes off grabs a box of pork crackles and starts recording 😂😂😂

[doltnotes]

I loveee pork rinds! But to anybody in the comments, I’d recommend not counting them as muscle building protein intake since they lack the aminos that build muscle… It’s super great for collagen though!

[Alteronx]

Also like using cabbage. Absorbs flavor from the food when cooked with it and doubles the volume. Super filling

[Dalmoon]

cabbage is reeeally good. I use in it like every salad, i use it steamed with 짜장면 and it works surprisingly well

[merry]

You’ve inspired me to start going to the gym next week with a friend, hope I become thicc like Daddy Lem 💀🥵

[handlenamedeleted]

Lem is easily the funniest shredded Aus fitness influencer to me plus I love his food tips they are the best

[avinashpaulkujur]

Anyone else notice how bricked he is while talking about cabbage?😂😂

[eeveegoHissss]

You've really inspired me to take care of myself much better now lol, thanks, take care!

[RatedX]

I go with low fat mince at any time. those shorts are great for ideas, good job, I hope you are doing well

[FreshDougan]

I go for a chicken salad wrap. Chicken breast, lots of lettuce or cabbage, onion, peppers, mushrooms. Toss it all with a low calorie dressing(honey mustard is my go to) and put it in a wrap. Job done.

[taus.b]

Good tips and a cutie what more can I ask

[Aldrius]

Love these videos! Super helpful. Gonna try the enoki beef rolls next week.

[MoriohAnime]

Pops like “At this point this is normal” 😭😭😭😭😭😭

[Muhubi]

Another great option to add volume to your meals with low-calories is the premade coleslaw mix bags. It's pre-shredded carrots and cabbage. I just add a bag to my meal prep and it gives me so much more volume to my meals

[reecemustlive]

Bro youve completely altered my brain chemistry w these

[miles_quartz]

I SWEAR I ONLY WATCH HIS VIDEOS FOR HEALTH + FOOD ADVICE AND RECCOMENDATIONS...

[nevoh]

I mix diced apples with protein yogurt with granola that contains protein with cinnamon :)

[AriBFitness]

These are amazing. Taste so good and gives you a crunch!

Cheese crisp - whisps - are really great too

[Ohitsmomo]

“Little protein snack” I see what you did there

[taiwanesestandardtime]

Careful with crackling, it's awesome, but mostly collagen, which is not a complete protein