Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Brown Noise Update

This video introduces you to the breathing technique at a beginner's pace - in 6 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath-Hold gradually increases by 15 seconds each round.

Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise. Enjoy the subtle brown noise to help you let go and tune out.

No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.

Round 1- Breath-Hold ⏱ 45 Seconds
Round 2 - Breath-Hold ⏱ 1 Minute
Round 3 - Breath-Hold ⏱ 1 Minute 15 Seconds
Round 4 - Breath-Hold ⏱ 1 Minute 30 Seconds
Round 5 - Breath-Hold ⏱ 1 Minutes 45 Seconds
Round 6 - Breath-Hold ⏱ 2 Minutes

!!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!

You can also pause the video and extend the Breath Hold, if you are comfortable. With practice, your breath retention ability will likely increase.

// BENEFITS

Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.

Consistent practice offers many potential benefits, including:

⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep

There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.

// SOCIAL

#HandsOnMeditation

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I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter

Voice-over: Matthew Hall

* DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.

0:00 - Intro
0:32 - Round One
3:38 - Round Two
6:56 - Round Three
10:30 - Round Four
14:20 - Round Five
18:24 - Round Six

[Brundavanamskitchen]

Your videos are always rescue from anxiety. Thank you so much 😊

[mowatrcm]

Thanks again for more incredible content ❤👍🙏

[RodneyBorrero]

You are contributing to a better world, .,.,.,thank you and keep it up👍

[joethecarmelite]

Thank you so very much for this. It is easy and enjoyable. It's an easy transition from shorter Breath hold to longer period of time.
Grateful to you.
God bless!

[DrymouthCWW]

I had the privilege to enjoy this on top of mount Ulriken in Bergen, Norway. Where the chaos of the world seems so far away. The air, so fresh, the rare sunny weather so bright and warm. Thank you for your videos HOM.

[tomspeed]

is it normal that during breath hold your head starts to tremor towards the end of 1 minute?