Back Pain Relief Exercises - Home Workout for Back Strengthening

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[AngelaFigueroa-ylfd]

I noticed u havw multiple videos for back pain! My back pain hurts the most when I sit / stay seated for awhile, and bending. Which video out of all the back videos do you think would be best for me to focus on everyday?! Thank u for making these videos !

[Adering]

Hello loving Pilates however I tend to get a backspasm of obviously doing some what is this incorrectly triggering the spasm? I’m thinking it’s my core. I’m 75 active and yet I get so discouraged when this happens I’m feeling your practice right now. Any suggestions would be

[kellypantaleoni]

I appreciate all the information you deliver along with the workouts. Thank you for truly helping me to be a better me💖

[margaretkavanagh]

Thank you so much for your wonderful videos. They help me so much with my physical conditions and remembering to concentrate on my breathing helps with anxiety. Happy Christmas to you and all. 🎄

[kanyunyuzimasitura]

I have just started, but am improving thanks so much I will be fine

[razansiblini]

Thank you. That really helped me with my back pain.

[marianamaggi]

Gracias hermosa rutina, besotes desde Buenos Aires Argentina

[silverscolico]

Thank you it helps my back pain m😇im from philippines

[joclements]

Thank you for this great video and all the other various exercises, they are so easy to follow. Can you please advise with this lower back strengthning, is it better to do after a light workout or after?

[dharmendraprajapati]

Thanks a lot, its really very much effective, I expirience and get quick relief. Once again thank you 🙏

[bluerose]

Beautiful and very affective. I do that already but I m going to do it more regularly from now on. Thanks Jes.x

[aliciaw.]

your communication skilled lessons are very helpful. thank you so much!! i injured my left low back in 2018 july dragon boat festival training because too much strengths involved. is this exercise/training suitable for me? many thanks in advance

[karenb]

Love it, my back is beginning to release. 🙏🏻

[SuperMathmasters]

Good god my back feels like a million bucks....awesome job

[ishwarmahadevbade]

I have question please tell me how to treat my back pain (in some days I am working hard in a workshop and total heavy work I am doing, work done with bending position maximum time, please tell mi fix and guarantee answer

[rajendradolia]

Is there any excersise for vain press of feet

[johnmooter]

I exercise a lot but have lower back issues; sciatica, etc...will this help?

[sibr]

Can I do this during pregnancy? I'm in the middle of my 2nd trimester right now. Thank you

[josealfredovargasbargallo]

puedes subir un vidio eso de que te derrites ?