Stop Bloating Fast

Bloating is one of the biggest issues in the modern world. SIBO, IBS, Crohn's, leaky gut and indigestion are rampant. Belly fat is not the same as bloating. You may look pregnant, but that does not mean you have belly fat. SIBO, inflammation, constipation, dehydration, histamine intolerance and insulin resistance are all connected. If bloating is connected with burping and belching, it could mean a gallbladder gallstone connection. Flatulance, crohns and IBS are signs. Belly bloating is not normal, especially if it lasts more than a few hours. Bloating is a warning sign that should be taken seriously.
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[linasuppa]

You're at your best in these types of videos Markus, I know you think it's a rant, but what I hear is concern and caring. One of a kind !!!

[juliaknight]

Eating more than your gut can digest at one sitting will bloat me up too… Good Info Markus. Thank you.

[Rabbitunderground]

You are just one gorgeous health guru! Thank goodness for this channel and everything you're sharing here. ❤

[maryjones]

I stopped carbs a few years back but do drink too much cream in coffee, 6 to 8 cups a day, am I insane, yep, put on so much stomach and thigh fat.
My pledge right now is to stop the cream, coffee addiction and take up the huge glass of water and go for a walk in the morning.. I found out that calf muscles are like a second heart, the rebounders ae great for moving the calf muscled. You can also just raise up on your toes and let your heal drop hardish for 3 minutes, if you can't take a walk.
I adore your certainty and enthusiasm, thank you so much.

[briancomitto]

Markus you’re awesome! I love people who are not afraid to tell us what we need to hear! Bless you 🙏🙏🙏🙏🙏🙏🙏

[sarabrown]

I learn...I laugh...I feel the love! Thank you so much for you and yours Markus! All the glitter...

[KasKade]

Just simple stress can be a reason for bloating. Had nothing to do with food for me.

[JillManifestsEasily]

subscribed - I have sibo and just started a carnivore way of eating then go easy and more so into Ketovore/Mediterranean- I also have inflammation of my feet so for me its a win win no grains for me nor salads ..great Channel - love ittt no drinking after meals for at least 2 hours

[olilumgbalu]

People have been eating baked bread (made with or without yeast) for thousands of years and did not have bloated stomachs that makes everyone, especially men, look like they are 10 months pregnant. I think drinking sugary drinks instead of water likely plays a greater role than baked bread. And I'm sure smaller portion sizes and more movement/exercise back in the day helped prevent bloating.

[clare]

Giving up most fruit was the most important thing i did ( excluding berries) because I discovered im fructose intolerant. Changed my life!

[sunshies]

I don't feel negativity from this, on the contrary, a wheel of damn deep knowledge. I search all those kind of informations myself and they are absolutely gold! Keep those up ♥

[judithmeyers]

I watch your videos over and over again, and of course I have my favorites. They keep me inspired and they re-inspire me when I go off the rails. My number one favorite is your “JUST EAT FROM THE PRODUCE SECTION!” video. I love that they’re all informative but also fun. A big THANK YOU!

[lillipinc]

Loving the info dumps and I need the repetition to help break lifelong habits

[rawgreentea]

Markus,
This comment is here for the reach and channel support.... At 30 years into my Blessed journey along our Natural Living path, You remain one of few very authentic, yet constantly and continually staying current... We first met in 2007 in I got a vegan protein brand off the ground We all are blessed to have had those heydays when our grass roots community celebrated LIVING LIFE explicitly close to Mother Nature and Her inherit wisdom and bounty. I LOVE your purpose.... I am Grateful that you MARKUS, have remained TRUE and on Mission. Blessings my friend, M

[melcryarfineart]

We are the same age. I am so happy to have found your channel. Thank you so much for all the incredibly helpful info.

[danielagotta]

Thank you. I needed that today, Markus, Thank you for your endless efforts. Danke so sehr!!

[mariaale]

Omg I was watching this while drinking water through a straw 😞🤭 Thank you for all this information 💖

[danicegewiss]

Thank you for that explanation. My husband has been gaining weight and I thought I was having a heart attack from the acid indigestion the other day. I drank a couple glasses of water and the indigestion went away. I was so relieved. We went to a buffet last night. We were both bloated. I wanted to get another plate, but knew better. My poop is fine. My weight is slowly dropping from cutting so much junk out.

[MaryHo-lv]

I love your cut to the chase informative videos ❤️

[charlydesue]

Waterfasting is the best! But only if you know how to do it properly.