6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

Pfffff (pun intended). Our tummy sticks out - with or without air - maybe hurts, seems inflamed & we just don’t know how to solve it. But - BEAT THE BLOAT! Those 6min will help a lot! ♥︎ / Werbung

We do a combination of…
1. exercises that get your tummy and organs moving, to help digestion, inflammation & constipation
2. stretching
3. bodyweight massages (hi inhaling whale)
4. oil-massaging with our fingers - my fave to relief the pain points and anything that’s „stuck“ or inflamed

It’s a ‚feel-good’ routine, that you can do anytime. If you suffer from stomach problems, I recommend:
a) in the morning
b) ESPECIALLY in the evening before you go to bed aka. after your last meal
c) anytime you have bloating or stomach pain, to get the instant effect

I usually use my éla hair oil - that’s my natural haircare brand. Since it’s natural you can of course also use it on your body :) plus, it smells amazing!

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Michael Marcagi - Scared To Start
2. Leona - Undream You
3. Benson Boone - Beautiful Things

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nerymelissauribecruz]

I think it's a nice idea if you make a video of a period workout, for the girlies who can't move the same in the first days of their period. Sometimes is hard to do even the slow workouts because of the pain we feel on those days

[iamfluffy]

OMG I AM SO EXCITED FOR THIS !! My stomach is ALWAYS bloated or painful so thank you Pamela for this great video! I will be doing this every single day haha 😂💕

[exactly-you.]

I just came home from eating out and I’m so bloated and my stomach hurts I’m glad this is coming out

[Yaiiiiiii_Dinos]

As someone with a chronically inflamed digestive system (Crohn's disease), I think these gentle stretching exercises are great. Thank you very much Pamela❣️ Nevertheless, I would like to appeal to everyone who may constantly suffer from stomach pain and other problems with their digestive system to get themselves examined. Sometimes there is something more serious behind it. You don't need to be ashamed, you are not alone! ✨️

[LoveGabrielle-_.]

It Worked! I get gas stomach aches a lot and the pain has ceased! Thank you Pamela 💗 😚

[snkrsmel]

It’s P E R F E C T!! ♥️
My tummy feels so relaxed after this Video. This will now become my everyday and evening routine! That's my personal diamond among all the videos!! Thank you so so much!! 💎💎💎

[JessicaSorrentino]

Omg your timing couldn't be more perfect

[reaanthi]

This location reminds me of a mini ab workout you had posted 3 years ago. Look how far we've come Pamela. So proud of watching you grow 🤍

[mariaassenova]

I can't wait!! I struggle with bloating quite often! And I can already see how often I will implement this routine in my daily life 👀

[paigefrances]

Really like this video. I’m 14 weeks pregnant so have constant indigestion at the moment! I like the self care element with the massage at the end. I can imagine this is a video I revisit & adapt as my bump gets bigger ❤

[idamadeleines]

I never thought this was gonna work but third day in a row and it does. Saves me! So happy with this routine thank you 🙏

[AmandaCampitelli]

OMG, it's like you just read my mind!! I discovered recently that I have IBS and I have been feeling really bad lately, soooo bloated and having cramps... this is just what I needed 🙏 thank you, Pam! 💜 I loved the massage at the end, it really helped 💜💜

[iamazalea]

Thank you so much Pam!!!! 😭❤ This helps so much, I feel a lot better.

[desiree]

You’re a life saver and perfect timing. Thank you!🙏🏾 ❤😊

[isabellesteinmann]

Woke up in the middle of the night because of pain and did this routine. It helped soooo much! Thank you ♥️♥️♥️

[FutureFendiFsnista]

This was so good! I hope you can make more videos like this for other parts of our body

[djxjybt]

oh dear Pamm, you are still so wonderful, I follow your videos every morning, at the beginning of the training it was still a matter of keeping the pace with you, but every time it gets better and better, I am very very grateful and I wish you a continued Valentine's Day, here in Estonia we celebrate Valentine's Day on February 14 and March 8 is here in Estonia, we have such a day as women's day, so we celebrate this day, men give women flowers and shower us with gifts. Thank you, dear Pamm, you give me health every day because I watch your training videos every day. I thank you for this, wishing you all the best from Liina from Estonia.

[GeraldoBee]

I am always looking for relief from bloating ! Excited to do this

[beatrizm]

Bloating is (almost) everyone's problem (me being one of them), so thank you for this amazing and so helpful Video! Keep the amazing work ❣️

[evaakay]

This was nice - love the addition of the oil at the end ♥️