Stop Bloating Fast - Causes Of and How to Reduce Bloating

Do you feel bloated a lot? You're not alone. In this video I'm going to show you the causes of bloating and how to reduce it fast.

Bloating can make you feel uncomfortable, ugly, and just plain awful - but don't worry, with these tips you’ll be able to get rid of that bloat in no time!

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[janetspears-osfc]

YOU are such a blessing to SO MANY!! THANK YOU for your knowledge.

[meganj]

I appreciate how thorough your explanations are. So many people recommend that I eat more fiber, but more fiber makes me more bloated. I'm glad to have a possible explanation now of why fiber works for them but not for me.

[acrisp]

Thank you Dr. Livingood, your health videos are always helpful. Many blessings.

[lovewhoyouare]

Thank you, i appreciate you and jessica💗🎁🤗

[pauladavis]

Great overview of causes of bloating. I never realized so many things could cause it.

[charlenestevens]

Answering on 1-22-24; yes, this is helpful DLG; thank you!!!

[aries]

This is the most thorough explanation anyone could ever give! Knowledge is power!🙌

[johodgson]

That was excellent. I suffer from so much of that and try hard to figure out where and why this happens, but good information to see if the things we do use perhaps aren't the best. Thank you.

[valeriesimpson]

Great information what products can support the elimination of bloating.

[annettevandiver]

All your video help me out I need to get back my your site

[cindy_lynnnonna]

THANK YOU!!! IS THIS THE SAME AS WATER GAIN??

[d.wright]

Been dealing with bloating and irregular bowels most of my life. Got tested for SIBO and came up
positive for it. Some helpful tips. Digestive enzymes help sometimes if I can remember to take them. I think I need to try to cut dairy too but sometimes I just can’t quite figure out why sometimes the bloating is so bad and painful and other times not as much. But something needs to change. Suggestions on a good digestive enzyme? I just started drinking hot water with apple cider vinegar, cinnamon and lemon. Will see how that goes

[luannbondanza]

I'm going through this right now. GI folks can't figure it out. Going for hydrogen breath test in 2wks. If that is negative, most likely have to try fodmap trial. Its only getting worse. I'm trying to do my own research. So very difficult. I just don't know what's causing it.

[sherridellamore]

I have a question. It's not about bloating, but about cholesterol. I take Garlique the cholesterol formula. Would it be safe to take plant sterols with my Garlique?

[allisonponzo]

I don’t feel my bloating comes from anything mentioned in this video, maybe at times but what about Menapausal bloating and belly wieght gain? I’m doing intermittant fasting, ACV, Probiotics, enzymes and trying not to eat anything past 7:30 and nothing is working! I’m so frustrated and I have a good diet.

[Ljopso]

What links am i supposed to be seeing that you mention are before this video? I don’t see anything

[lsfogg]

Okay so you touched base on the sibo but didn't really specify what to use to treat it could you tell me what you would suggest to treat sibo most doctors want to give you antibiotics but I was also told by a recent doctor like yourself that the antibiotics only have a 15% success rate so what would be your suggestion to get rid of sibo

[russellfamilyfunnyfarm]

I'm a mixture of all the symptoms so I'm not sure if I'm high or low. I do have adema in my legs & feet & inflammation throughout my body. I crave both salt & water. I'm always tired, sometimes weak & lethargic. My legs cramp & hurt everytime I walk, making it so hard to exercise or do much of anything. No constipation or diarrhea. High blood pressure but not on any medication except for my hypothyroidism.🤷🏻‍♀️So confusing.