How to STOP Bloating Instantly: Fixing the Root Cause

Learn more about what causes bloating and discover how to stop bloating!

Dietary FIBER, Bloating, and Intestinal Gas:

0:00 Introduction: Stop bloating fast
0:24 Common treatments for bloating
0:55 What causes bloating?
2:44 How to get rid of bloating fast
3:00 Foods to avoid if you bloat
11:02 Learn more about digestion!

Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating.

You can try consuming fewer foods to help isolate what’s causing you to bloat the most. It’s important to consider what you ate just before you noticed you were bloated. This will give you a big clue as to what’s causing you to bloat.

One of the best things to do for bloating is intermittent fasting. The more frequently you eat, the more bloating problems you’ll have. Gas produced by microbes in your gut can also cause bloating.

When trying to get rid of bloating, avoiding certain things is way more important than taking certain things.

Common foods to avoid to help with bloating:
• Fruit
• Beans
• Grains
• Refined sugars
• Sugar alcohols
• Starches
• Maltodextrin or dextrin
• Functional fibers
• Prebiotics
• Gluten
• Lactose
• Casein
• Nuts or nut butter
• Vegetables

Other potential causes of bloating:
• Stress
• Constipation
• Menstrual cramps

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop bloating. I’ll see you in the next video.

[violetto]

I'm Arab, when we eat veggies or dishes that can cause bloating, we add cumin to the dish to decrease the bloat. Also we drink fennel tea for bloating.

[lilytea]

0:56: Start by identifying when the bloating started and what foods were consumed before that.
1:22: Eat smaller amounts of food and isolate the ones causing the most bloating.
1:54: Implement intermittent fasting to aid digestion and reduce bloating.
3:40: Carbohydrates like sorbitol, maltitol, xylitol, and starches can cause bloating.
4:23: Functional fibers like inulin and guar gum, as well as prebiotics, can also contribute to bloating.
5:29: Allergies and intolerances to gluten and lactose can cause bloating.
7:25: HCl hydrochloric acid in betaine hydrochloride supplement can help with bloating.
7:38: Some vegetables like broccoli can cause bloating, while cabbage can be beneficial for those with IBS.
8:30: Chronic stress inhibits digestion and can lead to bloating.
Recap by Tammy AI

[raymondanselmo]

I think there is nothing left to eat after hearing which foods are bad for bloating.

[margaretwilliams]

Hi Dr I am 71 and when I was a child there was nothing like all this bloating and all kinds of allergies I know what they have been doing to the food and the water that’s why we have to change our diets immediately 💯❤️👍

[kamdenbarnett]

I took your advice on 2 weeks no sugar no bread. Been on the diet for close to 5 months now. I’ve lost 45 lbs. Feel great. A life changing find. Thanks for the advice and challenge.

[Mariebeme]

Bloating has ruined sooo many days for me lol to the point I couldn’t move and so uncomfortable and looked about 7-8 months pregnant. Miserable. Wheat I found made it worse, starches I had to stop, fasting has helped. Also B1 has helped so many issues for me 😊

[CarbageMan]

Walking doesn't just relax you. It stimulates the digestive system.

[fidelcatsro]

Common foods to avoid to help with bloating:
• Fruit
• Beans
• Grains
• Refined sugars
• Sugar alcohols
• Starches
• Maltodextrin or dextrin
• Functional fibers
• Prebiotics
• Gluten
• Lactose
• Casein
• Nuts or nut butter
• Vegetables

Other potential causes of bloating:
• Stress
• Constipation
• Menstrual cramps

Thank you Dr Berg!
😺👍

[dailydoseofmedicinee]

Chew your foods well.
Have your dentures checked for a good fit.
Increase physical activity during the day.
Sit up straight after eating.

[yankeerose]

Intermittent fasting = Reduced bloating. Thank you Dr. Berg ❤

[kt]

Thank you for being here Dr. Berg! My health and over life is changing. I’m not perfect but I keep practicing new habits!

[ViviconMinecraft]

Hey Dr Berg! Started my life change with your kiefer shake and we kept going from there. Now on 1 meal a day with 20-24 hour fasting and started drinking the whole blended lemon with ACV (tastes awful but it seems to be helping) down around 30+ pounds in 2 months (332.4 to 301.2) appreciate your help!

[tangmehd]

i learned a lot and keep intermittent fasting is 1 difficult routine but once done it helps a lot

[heathergustafson]

Love this Man! It’s hard to find good, honest man. Always well explained. Thank you

[RaymondDay]

Hi Dr. Eric Berg DC. I been watching your Videos here. I am 62 years old so I was trying to eat healthier and because of that I wasn't eating carbohydrates mainly bread and while I found out that I don't lose any hair anymore I think it was the gluten in the bread. Don't eat any corn things anymore. Or processed food things that have a lot of different ingredients in them that you don't even know what they are. So that change the way I ate.

I noticed my pants start to get loose on me I never hardly weigh myself so I finally weighed myself and I couldn't believe it I was 167 lb and I went down to 150 in about 3 months.

So it's just eating better wow I never lost weight in my life but now I have mainly for meeting different better food.

Stop eating bread because it's carbohydrates that convert into sugar and because they say it can cause cancer Maybe with the Acrylamide they put in bread that had a lot of countries ban and California puts a warning on it.

But I think the one word you could use is just "sugar" too much sugar that's our energy people eat too much of it and they don't use all that energy kind of proves it when you breathe you exercise and you have to breathe harder almost any chemical reaction that makes energy needs oxygen including us eat too much sugar and it goes to fat and then you can use the fat as energy. Fiber will slow down the sugar I guess that's why fruits and vegetables have it.

One more thing cuz I was eating different my leg had a sore on it for about a whole month it wouldn't heal up I never had that before I would eat a Orange one a day but I guess that wasn't enough vitamin C I started eating sauerkraut then my leg started to heal up I guess it has more vitamin C than a Orange. Maybe I had a little thing of scurvy.

Thank you.

-Raymond Day

[TheSonicdruid]

Also thank you so much for doing some thyroid videos. I really really appreciate that. It’s been so help full

[OhSoSnake]

Common foods to avoid to help with bloating:
• Fruit
• Beans
• Grains
• Refined sugars
• Sugar alcohols
• Starches
• Maltodextrin or dextrin
• Functional fibers
• Prebiotics
• Gluten
• Lactose
• Casein
• Nuts or nut butter
• Vegetables

This sounds like all foods.

That really begs the question: what foods are the ones that cause the LEAST bloating?

And yes, all the other nutritional balance aids will be taken into consideration, as well as simply avoiding these ones!

[msachillefs]

You can eat cabbage like a salad cutting it very fine (thin) with a table spoon or so of vinegar, black pepper and some sea salt. You can also use half or one red onion and rince it in cold water a few times if that is strong. I also use Greek feta cheese and Kalamatas Greek Olive's

[thediva]

Bread & sugar are my bloats. My stomach was amazing when fasting. Which I’m back on today.

[MF-rwrb]

Cutting sugar, doing keto, and drinking apple cider vinegar 3x day fixed it for me. Also cured my Candidiasis.