11 Minute Yoga for Spinal Decompression

Elongate and release your spine in under 11 minutes with this series of simple postures. Great after travel or extended sitting!

[Tan-ogmo]

This is the best yoga video ever. You should post more.

[chadlyr]

Your video is still making an impact. My spine thanks you for this practice. Every day. ❤️‍🩹

[chixgotskillz]

I found this as another part of my pain treatment with my chiropractor. Light yoga. (The class was too expensive. ) Tysm!

[kikaorozco]

You are the best !!!! I was having this pain on my back for so long and I give this a try and my whole body was so relaxing and my back feels so much lighter:) thank you 😊

[mooncakespodcast]

I kinked my back slightly this morning. I felt like my back was a little too compressed. This quick stretch really helped. It was easy and not too intense. Thank you.

[corbinfathandme]

I love this fucking video.
At the end it's like "You just lie your ass down, don't get up for as long as you can."
Like and subbed.

[aseopyasuow]

This video is Along the sides of my spine, throughout the day I feel cool energy. I wouldn't usually associate those exercises with spine work but the results are incredible- how fascinating yoga is, and this sequence!
I follow this sequence every time I do yoga, at the end. It's crucial for me now.
Thank you much!

[mgonzo]

Wonderful decompression in a gentle release.... Great job on the tutorial I have been to PT and never as successful as your therapy. Thank you sooo much. I will save and implement daily. My lumbar back, buttocks, hip and this touches all! 👨👍🏼

[yaktam]

❤❤❤ That's exactly what my back needed this morning. Thank you!

[jaylablackwell]

This was so relaxing, it’s worked I feel so much better

[dreeves]

Thanks for posting! This has been a great stretch for spinal maintenance.

[Curlyhairalchemist]

Hello, I enjoyed your video for several reasons: You instruct when to breathe in and out. Your voice is calm. I like that it began, and ended. Postures were simply explained and I feel my body talking saying good things while I am doing your practice. I don't know if you are planning to make more videos that are a few minutes long. I would appreciate videos pertaining to feet, lower back, wrists and strengthening whole body without relying on downward dog positions. Thank you and have a wonderful remaining of 2018!

[jeffcarletos]

This literally up to half of this video releibed my pain

[Crews]

That part where you said to pay attention to each vertebrae aw yeah felt so good

[ilonchikabum]

Thank you very much- helped to relieve stress

[zachfree]

Thank you, very much, that was excellent.

[subhrajitdey]

Genuine contents. Should have more subscriber

[Acapulco]

Omg idk if it help but... I think it did

[androidphone]

I have disc bulge, is this safe/ recommended for me?

[harjeshchauhan]

can you please tell some yoga asanas for T4/5 AND T6/7 decompression and also having pinched nerve at T7/8.Please advise some asans to get relief from ex curating pain.