Advanced Hip Mobility Exercises (10 min) | Dana-Farber Zakim Center Remote Programming

Tight hips? These hip mobility exercises will help you loosen up and increase your functional range of motion. Our movement and yoga instructor, Juliana Berfield, PhD, E-RYT 500, CPT leads this 3-part short videos series to help improve your hip mobility.

Part 1 – Seated on Chair – Beginner
Part 2 – On Mat – Intermediate (release 8/19/24)
Part 3 – on Mat – Advanced (release 8/26/24)