How To Perform a Proper Squat - Squats for Beginners at Home

This exercise is great for everyone especially beginners, seniors, people with limited mobility, joint and health conditions.

For more on Feel Better Fitness or contact Melissa visit:

To get great exercise and motivation Like us on Facebook

Hi, I'm Coach Melissa owner of Feel Better Fitness Steps ® program focus on core, posture, strength and balance seated and standing core-no floor exercises safe for seniors, limited mobility, people with joint and back issues, health conditions, beginners to exercise, obese or anyone who has a hard time getting up and down off the floor. This program helps ease low back and joint pain, strengthen core, improve balance, correct posture, improve mobility, reduce stress, reduces risk of fall injuries and improves overall health.

PLEASE SUBSCRIBE for NEW weekly Core no-floor workouts and tips!

Disclaimer:
You should consult your physician or other health care professional before starting a Feel Better Fitness ® program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[nonlycricket]

This is the best video I have found so far on the proper way to do squats. I have been avoiding squats due to knee pain. My formation was incorrect. However, doing the squats with you while applying the tips you provided, I was able to do squats with absolutely NO pain!!! Thank you so much for making this video.💕

[Jennifr]

I used to do this when I'd be doing dishes! Going back to them now! Thank you!

[michaelbankston]

I didn't know about squats until recently. Now I'm interested in trying them.

[itsYourChance]

So sometimes my backs stiff from an accident byt im still fortunate.. and I'm unsure if I'm aligned properly for knees when I try squats but this is really handy. It felt actually good and feel those muscles. Feels safer with chair for now. Thanks

[sutandrachakraborty]

How much I adore you, because you made things easier. Thank you

[utube]

Also good to squeeze glutes when rising up.

[Joedog]

Do I have to be after doing them or can I practice them everyday, while seeing progression,

[lucius]

That's fine, but I don't understand why you need to hold on with your hands. Is it not possible to do squats without holding?💛