How to Perform Overhead Press - Proper Technique & Form

Overhead Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Overhead Press!

Coming next: Pull-Ups

Buff Dudes / Fitness / How to Perform the Overhead Press
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Deadlift Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)

[RRCaddick]

You guys have single handedly corrected 90% of my lifting technique! Had to admit to myself I was ego lifting and slash the weight, but with your guys advice I can feel more burn with lighter weights and feel like my progress is on a steady, injury free progression path. Thank you so much! Keep up the great work

[MattiasCL]

One man... One barbell... This fall... *explosions*

[evekly]

2013: here is a 3 minute video with everything you need to know about this exercise.

2022: here is a 25 minute video about 129 mistakes you may do while doing overhead press, also included promotion of a paid fitness routine and vpn-sponsored ad, of course.

[davidmumbower]

You guys make it much more simpler. Everyone else I see doing how to properly do this movement and that are just too complicated. You guys get right to the point and it helps way more than other people’s videos

[chiodos]

DO NAAAT perform bicep curls in the power rack

[runmvp]

why is he talking like this is a movie trailer ?

[selvisfan]

I'm 44 and just getting back into fitness to try and shed some pounds, gain some strength, and just live longer and better.  I'm thankful I found your channel, because I can tell that the football coaches from high school sure taught us some bad form!  Thanks for being here for us old guys! :)

[NSSTalks]

Guy cheat curling in the squat rack in the back ground...

[ZeroSumJ]

My favorite channel for learning proper technique.

[austinthreadgill]

Did you see that fucker curling in the squat rack?

[Leo-pdww]

Wait for it...
Wait for it...
Oh yeah, curling in the squat rack.

[Peter_]

I did some Overhead Press at the gym today.
That exercise always makes me feel like a beast.

[Mongoosemcqueen]

this guys handsome, looks like an 80s action hero

[patrickbones]

Thumbs up and subbed. Thought I was doing this wrong and was. Now I gotta swallow my pride, drop the weight, and start over again.

[theFriendlyGhst]

The announcer sounds like Ben Wyatt doing his "negative ad" in parks and rec. "Bobby Newport has never done an overhead press in his life."

[gustavosalonski]

That straight bar curl form at 1:28 is awesome!

[ahmedjumah]

hahaha the grunting man in the beginning is my fav in those great tutorial videos. Buff dudes...thanks for you effort :) Peace

[RodesLaw]

Loved this series. BuffDudes have changed a lot since this. The voice over is epic.

[jorgepadua]

0:45


Why is that guy squatting in the curl rack?

[vjstrong]

movie trailer voice jaja.. " this summer..the military press.. is back. "