POWER WALKING - 5000+ steps! EASY TO FOLLOW!

This is an easy to follow 35 minute POWER WALKING workout! This is great for my walkers out there. Great to do when you don't want to / can't go outside, but still want to get a lot of steps in! We add in arm movements and direction changes so you don't get bored! Just keep moving! These moves will help you gain strength in your lower body, improve coordination, and improve balance. It's also a weight bearing activity, so great for those battling Osteopenia or Osteoporosis. Do what you can and modify when needed. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[camplau]

Great workout, thanks for continuing to put out new videos!!! I have been using your workouts since the start of Covid and even got my husband to do your workouts because he has back and neck issues. We feel safe using your videos because you are a physical therapist.

[shikhajha]

Hi Jenny, excellent power walking training! I love the way you teach difficult steps by breaking into smaller easy ones!
Although a 63 years advanced
Parkinson’s disease patient, I did your entire routine without any support for my serious balancing problems. My helper was so impressed she joined in too.

[DianaNeedham]

This has become my go-to workout when it is too cold or too rainy to be outside. At 70 years young, my daily goal is a minumum of 7000 steps. Generally it is over 8. Gotta keep moving! Thanks, Jenny, for the great routines!

[Gailsol]

I want to tell you how much I have enjoyed doing your exercise videos. I found you during COVID doing balance exercises. From there I discovered your other videos. Two of my favorites are your Line Dancing Videos, regular and Christmas. I am 81 years old and still working part time so my schedule varies daily. I appreciate you and the service you do with your free classes. I have recommended your exercise classes to the members of the Mature Active Adult Community that I chair at my synagogue. I don't know how many, have taken advantage of your wonderful classes. I hope some have. I want thank you and tell you how much I appreciate you. I did this Power Walking class for the first time today and it was wonderful.

[BarbaraFerguson-cb]

I am 74 year old women who live in Canada. So happy I found your video I actually feel that it does bring up my heart rate. Thank you..

[helenwoodrow]

Jenny, you never disappoint me. I will be doing this video 3 x next week along with your abbreviated hand weight workout. I view other people on YouTube but I feel at home here. Thank you for keeping the blub-ups in (losing balance while stretching quad muscles - makes me appreciate you even more. No one can strive for perfection daily but can try to be better the next time. I had a shingles shot yesterday so the arm circles we challenging today! Shucks I only got 4700 steps, I guess I better step things up next week. Thanks for the great workout.
Terri

[melaniemartin]

That was a great walking video!! It got my heart rate up just enough!! I’m on oxygen so I use my little portable while working out with you everyday for at least an hour. I have to do the videos more than once or do 2 videos. Thanks for what you do.
Melanie

[nancybj]

Love this workout. I’ve been using your workouts for over a year now. Just love them. Started this one yesterday. Did half. Planning to do the full 48 min. Today. Thanks so much.

[jeannemacauley]

Thank you, Jenny❤ You’re the best for active seniors! I tuck I when AZ fries in the mid-summer and occasionally in winter. Need to be outside in Nature as much as possible. You channel IS a great value. Will find myself there one day when I can’t get outside. 🙏

[nancyferguson]

Good morning
I have been following you for a while. I had total knee replacement nine months ago. And you get me sweating whatever you do. I'm having stiffness in the affected knee, but I still do the whole class. And I feel so much better after the class. And when I don't do it I feel like I'm cheating 😮

[bettimentzer]

Hi Jenny. So glad to be working out with you again. Loved this power walk. Thank you.

[elizabethsquires]

Love the groovy music. Enjoy your week off.

[cherrypa]

Thank you, Jenny, for this new set of home workout i can do regularly! I have been a subscriber of your channel for the past 3 years and every video you put out that i can do at home i use them alternately to get the best benefits. I can't join your Jenny's Fit Bunch due to budget issues and am so happy and thankful for these free videos you have.❤ Love the color of your shirt! You're my fitness 👸

[berylmullen]

Hi Jenny, I came across you during the pandemic and I did your routine every day. I still do, too. The video was the one outside, standing outside your garage. I will add this one to my to-do list, thank you.

[dancinggarden]

Did this with one-pound hand weights. Loved it. Not too hard but steady cardio.

[elizabethmccarten]

I love this workout. It's perfect for our winter weather here on the north shore of Lake Ontario.

[MissHappyPigs]

You never disappoint Jenny, Ive been following you since lockdown. I find your workouts fun and I forget I'm working out they're so enjoyable. I have type 1 diabetes and a few old injuries, so they're perfect for me. Also find your workouts are great to help me keep my glucose levels in range, if I am unable to get out on my bike with are damp weather here in the UK Thanks again 🥰

[terrimoses]

Thanks for this video. I had no idea it would hurt to reach up. Wow… I’m going to work on being more active with these videos. You are really blessing me.

[janetrayman]

Enjoyed all the steps. Nice option when you’re in the north lane where it’s difficult to get out walk when it is icy.

[lidainnemee]

wow back to your workouts again been with you since covid. And enjoy your programs-