🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

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Get a great calorie burn and tone your abs with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire core from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- STEADY STATE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More 5000 Steps Workouts:

More Fast Walking for Weight Loss Workouts:

More Standing Abs:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

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[suda]

Getting toned with BurpeeGirl in 2024🎉

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[xmooxoq]

watching this video brought back memories of a time when music was my refuge. The vibrant visuals and lively tunes echo the emotions of love and excitement. In those melodies, I found solace during challenging times. The upbeat tone resonated with my desire for joy and connection. As life's rhythm plays on, the broader aspect of health, including emotional well-being, subtly surfaces in the lyrics. A reminder that, even in the dance of life, a harmonious balance is essential.

[AliseH]

I'm so glad I found you! I have been working out from home since Covid and I recently learned about the importance of LISS workouts that go along with my diet/nutrition plan. I LOVE your walking workouts! They help me change up my routine and I love that I get extra steps in for the day! I have shared your channel with lots of friends!

[vinovallabh]

Loved to begin 2024 with your work out. Enjoyed it. Wishing you a blessed 2024 🤗🙏

[ericharrison]

Thanks Mrs Burpee Girl! No one will ever read or know about this, but I know these workouts are so helpful - they help me keep the weight off! Great mix of exercises! God bless you and your family!

[lyudmilashevchenko]

It was my 8am morning routine on the 1st January💪🏻 6, 4k steps made, 357 kcal burnt🔥
Just a pleasure to start a new year with you, Andrea! 🤗

[mshalady]

Tysm burpee girl! Just what i needed to start 2024! ❤👏🏼✨

[brubear]

First workout of 2024! Happy New Year Burpee Girl!

[khours]

Just finished this work out. Loved it! 5000+ and 300+ calories later, it was well worth it. It's accessible to those of us still building up our stamina😅 thank you🌻

[swwong]

Thanks BG! I’m doing your workout to prepare for an upcoming surgery. I felt great with the exercise!

[bjvvvpe]

Awesome! Thanx a lot for this workout! Enjoyed it massively!🥳

[loribreese-darling]

Just LOVE when you do the longer walking/turbo walking vids! Thanks, such a great workout! Happy new year!!🥳🎊🎉

[emztxqb]

Happy New Year Andrea! Thanks for another great one! See you in the next one!

[shaghayegh]

Your workouts are amazing 😍
I am getting distracted easily while working out but since I am doing exercises with your videos I can complete it 😀
Thank you 🙏
And please more workouts with weights!

[ruth]

My daughter and I did 4 rounds and the cool down of this yesterday and it was a really good burn. As my daughter will only do the walking videos, we will probably revisit this one! This is the A+ walking video! I really enjoyed this, thanks BurpeeGirl for your amazing variety of content! I really appreciate you!

[gilly]

Excellent! So easy to follow which allows you to put more effort into the moves. I’m a burpee girl convert!

[peachesso]

Thank you burpee girl Happy New Year. Day 1 of 2024 morning exercise for me.❤😊

[anna-maria]

I loved it! It worked very well against my back pain. And it's fun!

[fatellafemme]

This is exactly what I need to start my New Year day 😎👍💪💪