5 In-Bed Morning Yoga Poses For An Awesome Day!

This week's Yoga Mini's sequence is designed to be the perfect transition from sleeping to performing at your best!💥

This is the first thing I do every day, wherever I am. I usually don’t even roll out my mat.

The benefits are wildly disproportional to the small amount of time and effort that it takes. Zero back pain, even when I am sitting a lot for work, going on long bicycle rides or travelling several days in a row, and a radical reduction in risk of injury, even when I’m beasting out in the gym 😝

1. Bridges (4-6 reps)

2. Windscreen Wipers (4-6 reps)

3. Dead Pigeon (3-5 breaths on each side)

4. Happy Baby (4-6 breaths)

5. Reclining Spinal Twist (4-6 breaths on each side)

If you’re a subscriber to the Yoga 15 website, you can start following this video and others like it today on the Y15 website at this url:

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15 minutes to find your excellence! 🤩

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