Quick Lower Abs & Waist Toning Pilates 🤍 Tone your lower belly and waist

So many of you guys have requested more Lower Abs/Waist workouts so today we are doubling down on these most requested areas! This part of the abs can be vary hard to target and your form/technique is critical here. Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles. Concentrate on pulling your belly button toward your spine as you breathe out. You should start to feel the muscles below your belly button really turning on and controlling your movement. This is how you target your lower belly and help to tighten and flatten those muscles.

To get the most out of your lower ab workouts, and all the workout on my channel, I highly recommend you check out the Pilates Essentials program on the Align App. It teaches you the foundations of pilates that you need to know to get the most out of your workouts.

You can do the whole program for free with a 2 week free trial xx

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IMPORTANT: The workouts on this channel are not suitable if you have any injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.

[Theocita]

I shed a couple of tears doing this. 😂

[oliviawheeler]

These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼

[Itsmissyulzz]

10 mins after I finished this, still laying on the mat 😭😭😭

[Darsizzle]

Your are the Pilates queen! I’ve tried other Pilates videos on YouTube and nothing tops yours

[min]

omg that burn so much 😭 love ur routines !!

[LavenderLollipop]

I just tried this one and I realized how strong your core must be
I got work to do thanks

[MarcusLHarvey]

Saved to the playlist “Do everyday” - thanks Bailey! 😄🙏🏽

[cindycavaco]

Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox

[mathildeandre]

thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it !
It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !!
thank you so much ! ❤

[kelledicaprio]

thanks bailey! love the ab videos being back ❤️❤️ been following for nearly 5 years and never disappointed and always feeling the burn!

[Katherine-nqgx]

Love everything about your videos! The exercises, the positive energy, and that’s it’s quick but burns!!❤

[Vicky-htzu]

Almost started to cry. Good one. Thank you for this <3

[carolinecammy]

Great timing! Just finished my leg day and I'll do this tomorrow ;)

[chloe_]

you are absolutely gorgeous, your smile motives me so much. You're the reason i'm comfortable in my own body, tysm Bailey!

[rebeccalomax]

This has been one of my favorite post-run core workout! So great!

[JaydeYang]

i loved to do this workout ! <3 it was so great that the time passed so quick. Thanks Bailey for this video <3 lots of love from Germany

[reaganbrianne]

Wow. This is the exact kind of work out I want to do more and more until it’s not as difficult. Thank you!

[SusanPrevost]

My 73 year old body loves your quick effect classes.🫶🏻🫶🏻🫶🏻

[AddysonDevine]

Omg this was so fun! But I could feel the burn!!

[coleslawhill]

First workout in a whileee thats made my abs hurt good job damn