30-Minute Hard CORE Hip-Hop HIIT Workout

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[TheGreenupTime]

About time a video with a real person that has some weight to move. If she can so can I. I always feel to large to do some moves but now I know I can. She looks amazing and is so inspiring for me. Thank you, beautiful lady.

[Pinsjati]

I can’t stop looking at Deja because she’s so beautiful and talented 😭❤️

[emilymichelakis]

A lot of ppl are saying this is not HIIT but for some ppl it is. For people who are trying to lose weight and are pushing themselves, this might be more intense for them than some others. I’ve dropped 41 pounds doing HIIT workouts and This is by far my favorite because it works the core which is my main target. I’m trying to work on my shape but I’m not very light on my feet. So I don’t like the HIIT workouts that have a lot of jumping or are just all over the place if that makes sense. This was also very fun.

[danamaste]

I that there was no repetition of sets. Prevents my back from spasming and triggering aches and pains in the rest of my 55 yr old body.

[sophiadavenport]

Dance workouts instantly lifts my mood and makes me feel really happy.

[SugarBumBum]

we want more of standing HIIT workouts cardio plz like this comment if u r agree guys

[candydodge]

I love Deja’s workouts. Her personality is so refreshing ❤️ Makes me smile the whole workout 😊

[funkee]

I've was sick the past few days, and this workout was perfect to ease me back into my workout routine!

[jadenromero]

I'm loving POPSUGAR! I've been dancing or working out everyday since quarantine began, helps me clear my mind and get ready for bed!

[Ken-nbuz]

three types of body and I'm loving it.Thanks for considering that not all people are fit

[candenemyers]

Thoroughly enjoyed this workout. One of the best core workouts I've ever done. Powerful and fun.

[chocohlic]

Probably my favorite HIIT workout so far. Incorporated dance, which I really like, and pretty good for beginners. Thank you for this!

[zeri]

Just the right amount of intensity. Love the inspirational touches too. It would be nice to see the general timer in the background during the workout too.

[schauschau]

thank you for including sienna as a fitness guide, i for once managed to finish the whole thing smiling and not having to spend the next day in miserable pain in my poor MORE SIENNA

[mishkap]

Thank you popsugar crew for always being encouraging and friendly! Even though for you it's to a camera, to me it's a trainer who cares. I've never made it this far with workouts before and your enthusiasm keeps me going and wanting to participate with a new video every morning

[ananyapreyasi]

I loved this workout. It wasn't too hard, the moves were simple but effective. Overall, a great workout.👍

[ladyleslie]

This is perfect for people who want to get cardio that's enjoyable and doesn't feel like working out while getting killer core toning and a pleasant experience. I love how you blend all elements of fitness into one 30-min workout. Ignore the haters who want it all HIIT or only dance- we need it all. Wonderful job.

[MrJsray]

This was such a great workout. Constantly changing and the ever changing moves, the workout doesn't get boring.

[felly-fel]

I loved this workout!! The dance moves were simple but effective! One of my favorite workouts :)

[shinkoshi]

When you realize this is a workout video but you're just laying in your bed