A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both. Then press play and get ready to sweat, tone, and burn!

On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[nainaagarwal]

I have been doing this workout from 2-3 weeks, one day on and one day off (sometimes 2 day off) and I lost 2 kg (I know that no one is going to see this comment but it just give me happiness)
Update :- yesterday I wore one of my old shirt and it was a bit loose on me. My mom and brother also said that I look slimmer and my face also slimmed down a bit. I am very happy

[landofhares]

1st day - 9 minutes and I quit
2nd day - 15 minutes and I quit
7th day - I finished the whole course but with 5 minute break during the half
Now on my 2 week, I can finish the whole course.

Guys, don't be discourage if you feel tired. Important thing is you keep on trying. You can do it 😊😊😊

[reecha]

Not gonna lie, his personality made it fun to perform the work out.

[aidenenterprise]

A million thanks to Mr Ranier Pollard, Miss Anna Renderer and team. I start this workout everyday without fail since 4/5/2020 during covid circuit breaker till today 25/12/2020. My weight has drop from 93.5kg to 77kg. Thumb up!

[lalaxo]

This looks intense cant wait to do my modified version of the modified version

[milenabahamondespizarro]

I'm amazed by his capacity to constantly talk while working out and also being super motivating to some coach potato like me! I loved it!

[wowclassicwidow]

That guy is hilarious. I enjoy trainers who have personalities.

[AX-chbp]

I started this workout in May 2020 and I did it mostly every single day and ate healthier and I’ve lost 70 pounds so far. Best workout on YouTube.

[Shatter]

"as long as you're moving, you are winning. "
💪😎

[FrenchieDamsel]

who else persevered through this workout because he is too freaking funny and has the best vibes ever????

[planefan]

Me normally: Eww ads, go away
Me during this: THANK YOU

[Kait]

I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!

[CaitlinBauer]

This my fave! I went to college with Raneir and took his classes religiously. Was so thrilled to find out we both moved to the same neighborhood in LA--he even trained me for my wedding. I sadly moved away 2 years ago, but am overjoyed I get a little slice of his awesome via YouTube. I use his 2 workouts at least 2x per week. Would love to see more from him!!!

[mafaldapereira]

who allowed this man to be funny during my death

[sierrablanco]

One of the best instructors every!!!! So incredible. So fit. So hilarious and inviting; He kept me laughing and helped me get through this!!

[cristinajimenez]

I did this work out during Quarantine and let me tell ya .. i lost 40+ lbs during 3 months ! Consistency and a good diet you’ll definitely see a difference !

[maryetuk]

this man! Please have him on at least twice a month...he helps you forget youre working out! love him!

[susanvesely]

Ok, SERIOUSLY, he is hilarious! He was killing me and making me laugh at the same time. This needs to happen ALL. THE. TIME.

[parthwani]

Yeh finally after 3 months daily work out and good diet I've completed doing this exercise full... I may be late but I've seen a healthy weight loss thank you guys .. it really works....✌️

[dgryniuk]

I love this man. Workouts go by so much faster when you have some laughs in between the painful cardio! I really appreciate his charisma and goodness.